List of seven super natural foods to treat anemia:
1.Beetroot Kheer :
Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind.
2.Plantain Flower Chutney:
As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind.
3.Soup with drumstick leaves:
Add Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it.
4.Mint Juice:
Grind Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections.
5.Fruit Salad:
Pineapple slices,Pomegranate,Guava slices mix and serve as salad.
6.Vegetable Salad:
Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad.
7.Coriander juice:
Grind and filter coriander leaves.Add lemon juice and jaggery to it.Very good for digestion and for regulating blood pressure.
1.Beetroot Kheer :
Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind.
2.Plantain Flower Chutney:
As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind.
3.Soup with drumstick leaves:
Add Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it.
4.Mint Juice:
Grind Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections.
5.Fruit Salad:
Pineapple slices,Pomegranate,Guava slices mix and serve as salad.
6.Vegetable Salad:
Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad.
7.Coriander juice:
Grind and filter coriander leaves.Add lemon juice and jaggery to it.Very good for digestion and for regulating blood pressure.
