10 Amazing Benefits of Peaches
Peaches are good source of calcium, phosphorus, potassium, magnesium, fluoride, vitamin C, folate, folic acid, beta carotene, vitamin A, and lutein. Other nutrients found in peaches includes vitamin E, vitamin K, thiamin, riboflavin, niacin, pantothenic acid and selenium. Health benefits of peaches 1.The calcium and phosphorus in peaches is essential for healthy bones and teeth formation. Phosphorus also aids in carbohydrates and proteins metabolism. 2.Peaches contains Potassium which helps to regulate water movements, relieves anxiety,stress and ensures good kidney health. It also plays a vital role in the nervous system and in muscles contraction. 3.Peaches are a good source of Vitamin B6 . It acts in protein metabolism and enhances magnesium absorption. 4. Magnesium in peaches helps to regulate the transmission in the nervous system. 5.Peaches contain Riboflavin (also kn...