Health Benefits

Sweet Potato is an excellent root vegetable fully packed with antioxidants like Vitamin C,beta-carotene and  Vitamin  E.It is also a good source of dietary fiber,potassium,manganese and  Vitamin B6. 1. Sweet Potatoes and Vitamin C Vitamin C,a powerful antioxidant helps to boost immunity , vital for growth and repair of all body tissues, helps heal cuts and wounds,improves cardiovascular health, avoids degenerative diseases, keeps teeth and gums healthy. F lavonoids in Vitamin C protects eyes from cataract and macular degeneration. 2. Beta carotene rich in  Sweet Potatoes  are good for eye health ,improves vision,aids in preventing night blindness, dry eyes and also strengthens retina. 3 . Sweet Potatoes and Vitamin E         Vitamin E is very important for healthy skin,hair and eyes ,to boost the immunity function,   protects our body against diseases,keeps our cells and tissues healthy. 4. Sweet Potatoes  rich in d ietary fiber , helps in proper bowel function ,h