7 Amazing Benefits of Sweet Potatoes
Sweet Potato is an excellent root vegetable fully packed with antioxidants like Vitamin C,beta-carotene and Vitamin E.It is also a good source of dietary fiber,potassium,manganese and Vitamin B6. 1. Sweet Potatoes and Vitamin C Vitamin C,a powerful antioxidant helps to boost immunity , vital for growth and repair of all body tissues, helps heal cuts and wounds,improves cardiovascular health, avoids degenerative diseases, keeps teeth and gums healthy. F lavonoids in Vitamin C protects eyes from cataract and macular degeneration. 2. Beta carotene rich in Sweet Potatoes are good for eye health ,improves vision,aids in preventing night blindness, dry eyes and also strengthens retina. 3 . Sweet Potatoes and Vitamin E Vitamin E is very important for healthy skin,hair and eyes ,to boost the immunity function, protects our body against diseases,keeps our cells and tissues healthy. 4. Sweet Potatoes rich in ...