10 Must Know facts about Jackfruit
Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates, Vitamin C, potassium, magnesium, and iron. Health Benefits of Jack fruit 1 . Being rich in carbohydrates, fructose and sucrose,Jack fruits are energy boosters. 2.Jack fruit contain powerful anti-oxidant, Vitamin C which helps to heal cuts and wounds, keeps teeth and gums healthy.play vital role in growth and repair of all body tissues.It is effective against respiratory health problems such as shortness of breath, asthma and cough.It helps to strengthen the immune system function by supporting the white blood cells function. 3. Potassium helps to maintain healthy blood pressure and reduces the risk of strokes. 4. Calcium and M agnesium in jackfruit protects and keeps our bones and teeth healthy. 5.J ackfruits h...