10 Health Benefits of eating Apples
Apple is one of the most popular fruit in all over the world.It is a good source of Dietary Fiber and Vitamin C. Everyone must have heard about the popular saying, "An apple a day will keep the doctor away."It is because it contains many antioxidants which is required for good health. Health Benefits of Apples 1 . Apple is rich in fiber content which helps in digestion . An apple with skin contains 3 to 5 grams of fiber depending upon the size.So don't peel the apple's skin while eating. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and stomach disorders. 2. Daily intake of apples helps to get rid of Anemia . 3. Apple and Dental Care.T he fiber content in apple cleanses the teeth.The antiviral properties of the apple protects our teeth and gums and also helps to keep the bacteria and virus away . 4. Apples helps to lower th...