Health Benefits of Watermelon
Watermelon : Best Fruit to Beat the Summer 1.It is an excellant fruit especially for pregnant ladies as it helps in treating morning sickness .Another benefit,it greatly aids in the development of baby's brain, vision, nervous and immune system. 2.Watermelon has extremely high water content and therefore it helps to boost hydration .It helps to beat the summer by cooling the body and it is good for skin. 3.Watermelon is a good source of Vitamin A,vitamin B1 and B6,vitamin C,pantothenic acid, biotin, magnesium, potassium and dietary fiber. 4.Being rich in Vitamin C, it helps to boost the immune system and fight against infections. it protects the body from cell damage by free radicals which cause chronic health problems,including cancer and heart disease. it helps to build healthy teeth and gums. 5.Watermelon rich in Vitamin B1 and B6 serve as a wonderful energy booster and thirst quencher.It refreshes body,mind and gives full of energy aft...