Top 5 Nutrient-Dense Vegetables
Nutrient dense foods are fully packed with nutrients(vitamins and minerals).They are usually low in calories but contains high amount of vitamins and minerals. In other words, Nutrient dense foods are rich in nutrients when compared to their calorie content. Nutrient dense foods are healthy foods rich in nutrients compared to energy-dense foods and satisfies the nutrient requirements of the human body. Nutrient dense foods examples,fruits and vegetables,satisfies the nutrient needs of your body and makes you feel fuller for long time. Energy-dense foods are low in fiber and are high in sugar and fat content.Examples- Products containing added sugars , processed cereals are Energy-dense foods.These foods may not truly satisfy the appetite. Reduce energy-dense foods and include more nutrient-dense foods in you diet for healthy living. Nutrient dense foods helps to ...