10 Health Benefits of Oranges
Oranges and Vitamin C 1.Orange is a citrus fruit.It is an excellent source of vitamin C.It helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood. In short,Vitamin C boost the immune system and helps to fight against diseases. 2. Orange contain magnesium.It helps to maintain a healthy blood pressure . 3. Oranges are rich in folic acid helps to develop a healthy blood and brain . 4. Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system. 5. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions. Calcium helps to build strong bones and teeth. 6. Orange is rich in dietary fiber and pectin.It he...