Health Benefits

1.Garlic as an antioxidant provides a natural remedy to  lower the high  blood pressure  and cholesterol . 2. Garlic has anti-fungal and anti-viral properties which helps the body fight against allergies.   3. Garlic contains antibacterial properties which helps in treating toothache,cold, cough and other throat irritations.  4.Garlic is considered to regulate the blood sugar level by increasing the release of insulin in diabetics.  5.Garlic helps to boost up the immune system .It is an antibiotic and it significantly helps in reducing the infections. 6.Garlic is good for health .Eating two garlic cloves a day helps to prevent common health problems like cold. 7. Garlic contains the compound allicin.It helps to suppress the appetite and aid in  weight reduction . Garlic - Natural Antibiotic 8.Garlic helps to reduce hypertension. It also helps in preventing heart diseases and cardiovascular problems. 9.Garlic speeds up the metabolism and its

1. Aloe Vera helps to  moisturize and nourish the skin .It is greatly beneficial for treating acne and can be used for general skin problems,wounds,cuts,burns,scars and altogether for maintaining the healthy and beautiful skin. 2. Reduces Inflammation 3. Aloe vera is an antioxidant and it helps to fight against colon cancer. 4. Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation,  acid reflux  - cleanses the intestinal tract.It c leanses and supports our digestive system. 5. Aloe vera helps  to reduce the risks of strokes and heart attacks.   6. Aloe vera helps to boost up the immune system . 7. Aloe vera alk alizes the body and helps to balance the overly acidic dietary habits. 8. Aloe vera helps to s tabilize the blood pressure . 9. Aloe vera b oosts cardiovascular performance and physical endurance. 10. Aloe vera is extremely helpful for   mouth and gums . 11. Aloe vera contains plenty of vitamins and min

Cashew nuts are rich  in  zinc,copper, potassium and magnesium. They are also a source of vitamin K,vitamin E and vitamin B6.Therefore cashews are good for developing  healthy bones . Cashew nuts are empowered with high fat content(m onounsaturated fat) which reduce  the bad (LDL) cholesterol level and increase the good (HDL) level.And thus it helps to maintain the  heart health  protecting against heart diseases and strokes. Cashew nuts are best  nutritional snacks    to boost up our energy levels  and it also helps to keep our stomach silent. Cashew nuts are best  nutritional snacks Cashew nuts are considered as  brain food  as it plays a main role in brain development.Especially to build  intelligent  and sharp brain,  cashews must be included for kids in their diet. Cashew nuts contains high amount of  dietary fiber  which helps in weight management when consumed in moderation. Cashew nuts are best  nutritional snacks Antioxidants in cashews hel

Oranges and Vitamin C 1.Orange is a  citrus fruit.It is an excellent source of  vitamin C.It  helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood. In short,Vitamin C boost  the immune system and    helps to   fight against diseases. 2. Orange contain magnesium.It helps to maintain a healthy blood pressure .   3. Oranges are rich in folic acid helps to develop a healthy blood and brain . 4.  Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system.  5. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions. Calcium helps to build strong bones and teeth. 6. Orange is rich in dietary fiber and  pectin.It  helps to keep the blood sugar levels under control . 7. Lim

Lemon is the popular citrus fruit with numerous health benefits. Health benefits of Lemon 1.Being a citrus fruit,Lemon is a good source of Vitamin C.It helps to boost the immunity and fight against infections. 2. Lemon juice with honey helps to treat cold and flu. 3.Regular consumption of citrus fruits helps to prevent Vitamin C deficiency and helps to prevent memory loss. 4. Vitamin C in lemons helps to  reduce stress. A glass of lemon water every morning and a glass of lemon tea every night will make wonders to your health. 5.The Vitamin C and pectin in lemon helps to lower the cholesterol levels in our body. 6.Lemons are   antibacterial, antiseptic and  also have  therapeutic properties .Lemon juice can be applied in face for healthy and glowing skin.It removes wrinkles in face and helps you stay young.It also aids in treating oily skin and prevent acne. 7.Lemon is also good for hair.Lemon juice helps to treat dandruff and aids in keeping the hair healthy

Apple is one of the most popular fruit in all over the world.It is a good source of Dietary Fiber and Vitamin C. Everyone must have heard about the popular saying, "An apple a day will keep the doctor away."It is because it contains many antioxidants which is required for good health. Health Benefits of Apples 1 . Apple  is  rich  in  fiber content which helps in  digestion . An  apple  with  skin  contains 3 to 5 grams of  fiber  depending upon the size.So don't peel the apple's skin while eating. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and stomach disorders. 2. Daily intake of apples helps to get rid of   Anemia . 3. Apple and  Dental Care.T he fiber content in apple cleanses the teeth.The antiviral properties of the apple  protects our teeth and gums and also  helps to keep the bacteria and virus away . 4. Apples helps to lower the level of  cholesterol .The fruit is l ow in Saturated