Astonishing benefits of Cumin seeds
C umin (Jeera) is an spice which is brownish in color . It is basically the dry seed extracted from the flowering plant ' Cuminum Cyminum Linn '. It is an wonderful spice fully packed with calcium and magnesium. Cumin plays an major role in medicinal life and has a variety of benefits. Moreover, it is also popular in India for making curries, chutneys and also due to its aroma in the worldwide. 1. An Antioxidant : Cumin functions as an antioxidant and makes you to feel fresh and energetic . It also prevents you from looking aged. 2. Cumin : An Essential Seed It is a good source of iron, potassium and zinc which has powerful health boosting effects. Cumin, being dense in iron provides 20% of your daily iron (a teaspoon). 3. Weight Loss Research shows that cumin can reduce obesity by the intake of cumin water. It helps to burn calories and enhance your digestion. It makes a faster metabolism which can alternately reduce weight. Tip :- Metabolism is a chemical phenomenon wh