Health Benefits

Apricot is a good source of vitamin C,vitamin A,dietary fiber and potassium. It contains phytochemicals called carotenoids which gives red, orange and yellow colors to fruits and vegetables. The  Lycopene is one of the carotenoids,a powerful antioxidant is found in apricots. Apricot is good for Eye sight and heart health The beta carotene in apricot protects LDL cholesterol from oxidation which may lead to heart diseases and strokes. The higher beta-carotene content in apricot contributes a good source of Vitamin A to our body and it also play a vital role in keeing our heart healthy.It is a powerful antioxidant and it plays a vital role in vision health, bone growth, reproduction,immune system and in cell functions .It protects our body cells against the effects of free radicals. The degenerative effect of free radicals may lead to cataracts,damage the blood supply to the eyes and cause macular degeneration. Apricot and Iron deficiency   Helps in treating anemia whi

Pear is a nutrient dense fruit with vital vitamins and minerals required for our good health.It is a good source of Vitamin C and an excellent source of dietary fiber.It is  very low in Saturated Fat, Cholesterol and Sodium. Always it is good to pick the food which contains low sodium or sodium free because high intake of sodium food causes health hazards. In this case, Pear is an wonderful healthy fruit.It reduces the risk of developing high blood pressure,heart attacks and strokes. Pear(image credit deviant ) Similarly saturated fat and cholesterol are also enemies for our good health.Pears are fat free and cholesterol free.Including this kind of nutrient dense fruit reduces the risk of coronary heart disease. It contains a powerful antioxidant,Vitamin C,which is more essential for normal growth and repair and for our over all good health.It boost the immune system and protects the body against infectious diseases. It also aids in healing of cuts,wounds and bruises.

Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of  Carbohydrates, Vitamin C,  potassium, magnesium,   and    iron.   Health Benefits of Jack fruit 1 .  Being  rich in carbohydrates, fructose and sucrose,Jack fruits are energy boosters. 2.Jack fruit contain  powerful anti-oxidant, Vitamin C which helps to  heal cuts and wounds, keeps teeth and gums healthy.play vital role in  growth and repair of all body tissues.It is  effective against respiratory health problems such as shortness of breath, asthma and cough.It  helps to strengthen the immune system function by supporting the white blood cells function.   3. Potassium   helps to  maintain healthy blood pressure  and reduces the risk of strokes. 4.  Calcium and M agnesium   in jackfruit   protects and keeps our  bones  and teeth  healthy. 5.J ackfruits  have anti-cancer properties. The phytonutrients  in jackfruit   helps to eliminate the cancer-causing free radicals from the body.

Strawberry  is an attractive mouth watering fruit.It is very low in Saturated Fat, Cholesterol and Sodium. It is  a good source of Folate,Potassium, dietary Fiber, Vitamin C and Manganese. Health Benefits of Strawberry . 1. Strawberry and Vitamin C        Vitamin C is a powerful antioxidant  needed for healing wounds,reduce the risk of high blood pressure,burns fat and reduces the risk of heart attacks and cancer,   limits the damage caused by free radicals, boosts the immune system,also needed for  the growth and repair of tissues in all parts of our body.  2. Strawberry and Vitamin K   Aids in promoting the blood clotting. 3. Strawberry and Manganese Manganese  is an essential nutrient for proper body functioning. It helps in blood sugar regulation, calcium absorption,anemia,and is needed for bone health. 4. Strawberry and Folate          Folate or folic acid is a type of B vitamin which is a must for pregnant women because it  reduces the risk of neural tube defect

Avocados,an healthy fruit for heart,brain and for over all health. Avocados contains  Omega-3 fatty acids, fiber,  copper,  iron , phosphorus, magnesium,  potassium, and vitamins A,E,C,K, folate,   protein, riboflavin,   niacin  and B6. 1. Avocado  contains high amount of  mono-saturated fat which has a positive impact in the body.It    lowers the triglycerides in the blood and   reduces the LDL cholesterol and there by it helps to  prevent stroke , high blood pressure , cancer  and   heart diseases .It also helps to increase the good cholesterol(HDL cholesterol). 2.  The high potassium content  in  Avocados  helps to reduce depression, regulates the blood pressure  and aids to  prevent circulatory diseases . 3.Avacado, rich in Vitamin E, is  packed with vitamins and minerals which  helps to keep the  skin healthy ,fresh and wrinkle free. 4. Avocados  is good for heart health. Oleic acid,being a powerful antioxidant,helps to protect against free radicals.  T he oleic acid in

1.Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese. 2.Potato helps to enjoy sound sleep.Eating small amount of baked potatoes daily helps to treat insomnia. 3.Potato contains  both soluble and insoluble fiber. It prevents constipation,ease digestion and reduces LDL cholesterol. 4.Potato is rich in vitamin C.   Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.It  helps to prevent  Scurvy,effective remedy for inflammation,reduce the risk of heart disease and cancer . Potato 5.Potato  is good for health  and it is fat free when it is  consumed by baking, steaming or boiling. 6.Potatoes contain high carbohydrates which are extremely filling.  Eating  potatoes  helps to calm a queasy  stomach .It gives full of energy and keeps us active. 7