9 Amazing Facts about Potato

1.Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese.

2.Potato helps to enjoy sound sleep.Eating small amount of baked potatoes daily helps to treat insomnia.

3.Potato contains both soluble and insoluble fiber. It prevents constipation,ease digestion and reduces LDL cholesterol.

4.Potato is rich in vitamin C. Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.It helps to prevent Scurvy,effective remedy for inflammation,reduce the risk of heart disease and cancer.

9 Amazing Facts about Potato

5.Potato is good for health and it is fat free when it is consumed by baking, steaming or boiling.

6.Potatoes contain high carbohydrates which are extremely filling. Eating potatoes helps to calm a queasy stomach.It gives full of energy and keeps us active.

7.Vitamins and minerals in potatoes aids in skin care.Vitamin-C, B-complex and minerals like potassium, magnesium, phosphorus and zinc are good source for the skin care.

8.Potassium in Potato helps to control high blood pressure and it is important for healthy nerve and muscle performance.

9.Aids in Weight reduction.

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