Why is it Important to Eat Fruits?
Why is it Important to Eat Fruits? Fruits are good for health because they are naturally cholesterol free with low sodium,calories and fat.Eating fruits provides many health benefits.Daily including fruits in our diet , 1.reduces the risk of some chronic diseases. 2.reduces the risk of heart diseases,heart attacks and strokes. 3.Protects against certain types of cancers Special Nutrients in Fruits 1.Fruits rich in potassium helps to maintain healthy blood pressure, reduces the risk of developing kidney stones and help to decrease bone loss. Fruit rich in potassium includes bananas, apricots and oranges. List of Fruits and its Health Benefits Click your favorite fruit and know its health benefits 1. Apple 11. Cherry 2. Apricot 12. Guava 3. Grapes 13. Jackfruit 4. Orange 14. Pomegranate 5. Pineapple 15. Banana 6. Kiwi 16. Watermelon 7. Pear 17. Papaya 8. Mangoes 18. Lemon 9. Avocado 19. Peaches ...