Health Benefits

Apricot is a good source of vitamin C,vitamin A,dietary fiber and potassium. It contains phytochemicals called carotenoids which gives red, orange and yellow colors to fruits and vegetables. The  Lycopene is one of the carotenoids,a powerful antioxidant is found in apricots. Apricot is good for Eye sight and heart health The beta carotene in apricot protects LDL cholesterol from oxidation which may lead to heart diseases and strokes. The higher beta-carotene content in apricot contributes a good source of Vitamin A to our body and it also play a vital role in keeing our heart healthy.It is a powerful antioxidant and it plays a vital role in vision health, bone growth, reproduction,immune system and in cell functions .It protects our body cells against the effects of free radicals. The degenerative effect of free radicals may lead to cataracts,damage the blood supply to the eyes and cause macular degeneration. Apricot and Iron deficiency   Helps in treating a...