Apricot is a good source of vitamin C,vitamin A,dietary fiber and potassium.
It contains phytochemicals called carotenoids which gives red, orange and yellow colors to fruits and vegetables. The Lycopene is one of the carotenoids,a powerful antioxidant is found in apricots.
Apricot is good for Eye sight and heart health
The beta carotene in apricot protects LDL cholesterol from oxidation which may lead to heart diseases and strokes. The higher beta-carotene content in apricot contributes a good source of Vitamin A to our body and it also play a vital role in keeing our heart healthy.It is a powerful antioxidant and it plays a vital role in vision health, bone growth, reproduction,immune system and in cell functions.It protects our body cells against the effects of free radicals.
The degenerative effect of free radicals may lead to cataracts,damage the blood supply to the eyes and cause macular degeneration.
Apricot and Iron deficiency
Helps in treating anemia which may causes weakness,fatigue etc.
Vitamin C is also found abundant in apricot.It helps to reduce the risk of high blood pressure,heart diseases etc.Also strengthens immune system.
Vitamin C and Vitamin E in apricot protects the body cells from damages caused by free radicals which may cause cancer and other diseases.
The fiber rich fruit helps in preventing constipation and aids in healthy digestion.
Th apricot being rich in Vitamin A and Vitamin E is good for skin health.It is anti-aging.
Potassium is essential for proper body functioning.It helps to reduce depression,regulates the blood pressure and aids to prevent circulatory diseases.
Apricot is a healthy fruit which is relatively very low in Saturated Fat, Cholesterol and Sodium.