What is a Whole Grain?
Grains are divided into 2 subgroups, Whole Grains and Refined Grains . Grains provide many nutrients that are vital for the health and maintenance of our bodies. The nutrients includes dietary fiber , several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals ( iron , magnesium , and selenium). Grains and grain products are important sources of energy, carbohydrate, protein and fibre. Whole grains are cereal grains that contain cereal germ , endosperm , and bran , in contrast to refined grains , which retain only the endosperm. Whole grains contain the entire grain kernel ― the bran ( It contains important antioxidants, B vitamins and fiber) , germ ( It contains many B vitamins, some protein, minerals, and healthy fats) , and endosperm ( It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals) . Examples of Whole Grains Whole wheat bread...