Health Benefits

Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition  is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental, psychological and behavioral aspects of food and eating. Why is Nutrition Important? Nutrients are very essential for a balanced diet and it also plays a vital role in keeping our body healthier. The nutrients in our food includes:  carbohydrates, fats, proteins, vitamins, minerals and water. 1.Carbohydrates  act as a fuel to provide us with energy and aids in building block for other nutrients. Carbohydrates occur as either starches or sugars. The most useful carbohydrates are those found in cereal foods, such as breads, rice, pasta, oats...

Why is it Important to Eat Fruits? Fruits are good for health because they are naturally cholesterol free with low sodium,calories and fat.Eating fruits provides many health benefits.Daily including fruits in our diet , 1.reduces the risk of some chronic diseases. 2.reduces the risk of heart diseases,heart attacks and strokes. 3.Protects against certain types of cancers Special  Nutrients in Fruits 1.Fruits rich in potassium helps to maintain healthy blood pressure, reduces the risk of developing kidney stones and help to decrease bone loss. Fruit rich in potassium includes bananas,  apricots and oranges. List of Fruits and its Health Benefits Click your favorite fruit and know its health benefits 1. Apple 11. Cherry 2. Apricot 12. Guava 3. Grapes 13. Jackfruit 4. Orange 14. Pomegranate 5. Pineapple 15. Banana 6. Kiwi 16. Watermelon 7. Pear 17. Papaya 8. Mangoes 18. Lemon 9. Avocado 19. Peaches ...