10 Amazing Benefits of Cabbage
Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following, 1. Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc. 2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and reduce the incidence of breast, uterine and ovarian cancer. 3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of cabbage with abundant antioxidant properties p...