10 Super Benefits of Strawberry
Strawberry is an attractive mouth watering fruit.It is very low in Saturated Fat, Cholesterol and Sodium. It is a good source of Folate,Potassium, dietary Fiber, Vitamin C and Manganese. Health Benefits of Strawberry . 1. Strawberry and Vitamin C Vitamin C is a powerful antioxidant needed for healing wounds,reduce the risk of high blood pressure,burns fat and reduces the risk of heart attacks and cancer, limits the damage caused by free radicals, boosts the immune system,also needed for the growth and repair of tissues in all parts of our body. 2. Strawberry and Vitamin K Aids in promoting the blood clotting. 3. Strawberry and Manganese Manganese is an essential nutrient for proper body functioning. It helps in blood sugar regulation, calcium absorption,anemia,and is needed for bone health. 4. Strawberry and Folate Folate or folic acid is a type of B vitamin w...