Health Benefits of Almonds/Badam
1.Almonds,a healthy nutritious snack,rich in protein and fiber, boost up the energy level naturally.As a fiber rich content,helps in preventing constipation . 2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction. 3.Almonds reduces the total cholesterol in our body.It helps to increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood 4.Almonds stabilizes the blood sugar level and helps in treating diabetes . 5.Almonds,rich in Omega 3 fatty acids and are considered as brain food .It helps in sharp, intellectual and healthy brain development. 6.Regular consumption of almonds reduces the risk of cancer,diabetes,Alzheimer's disease and other chronic illness. 7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health. Almonds/Badam 8.Almonds bein...