Health Benefits of Green Mangoes(unriped)

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature.

2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.

3.Dried mango powder called Amchur is highly beneficial in treating Scurvy(deficiency of Vitamin C).

4.Eating Unriped mangoes,a rich source of pectin, mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders.It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

5.Unriped mangoes are extremely beneficial in treating blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anemia, cholera and dysentery.

Green Mangoes
Green Mangoes
6.Boiled unriped mangoes juice mixed with sugar, cumin and pinch of salt helps to treat the prickly heat,sour throat and sun stroke in summer.

7.Helps in treating liver disorders as it increase the secretion of bile acids and clean the intestines of bacterial infections.

8.Unriped mangoes have more Antioxidants and Vitamin C than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.

9.It is helpful in treating morning sickness.

10.Being rich source of Vitamin C,it improves stamina and helps to fight against diseases.

11.As an alkaline food,it helps to control acidity to some extent.


  1. Thanx Yashika,never knew all this.

  2. I often eat mango, sometime i drink mango juice... great information.. I get more knowledge from this article..

  3. now i know, ヽ(´ー`)ノ ありがとう ;) love green mango since i was a kid til now, glad to know the benefits of it ^^ 

  4. Thank you for sharing these very useful and very helpful benefits of green mangoes, these benefits are very untouched for me. Its really worth reading. Garden of life primal defense

  5. Thanks for sharing this information, you people can take help from the Tahitian Noni Juice or other healthy fruit juices like the nopal juice or the mangosteen juice to make yourself healthy without any side effect.

  6. Vitamins are very important for the proper functioning and health of the body. Vitamin chart should be at every home and people should eat as per the chart. Vitamins and proteins keep you healthy and give you long life. Find more discussion at our Question and Answer Website.


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