10 Must Know facts about Jackfruit

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Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates,Vitamin C, potassium, magnesium, and  iron. 

 Health Benefits of Jack fruit

 1. Being rich in carbohydrates,fructose and sucrose,Jack fruits are energy boosters.

2.Jack fruit contain powerful anti-oxidant,Vitamin C which helps to heal cuts and wounds, keeps teeth and gums healthy.play vital role in growth and repair of all body tissues.It is effective against respiratory health problems such as shortness of breath, asthma and cough.It helps to strengthen the immune system function by supporting the white blood cells function. 

3.Potassium  helps to maintain healthy blood pressure and reduces the risk of strokes.

 4. Calcium and Magnesium in jackfruit  protects and keeps our bones and teeth healthy.

 5.Jackfruits  have anti-cancer properties. The phytonutrients in jackfruit  helps to eliminate the cancer-causing free radicals from the body.

6.The powerful antioxidants like Vitamin C and phytonutrients such as lignans, isoflavones and saponinsacts in jackfruit act as an anti-aging and helps the body  to fight against the damage caused by the free radicals.

Jackfruit
Jackfruit

7.Jackfruits helps to cure ulcers and digestive disorders. The dietary fiber in jackfruit helps to prevent constipation and aids in smooth bowel movements. 

8.Jackfruit being a source of iron,aids in treating anemia and also helps in proper blood circulation.

9.Vitamin A in Jackfruit helps  to maintain a healthy eye and skin.

10.Copper in Jackfruit plays a vital  role in thyroid metabolism particularly in the production of hormone and absorption. It also aids in treating nervousness and tension.

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