6 Hidden Health secrets of Lemon

Lemon is the popular citrus fruit with numerous health benefits.

Health benefits of Lemon

1.Being a citrus fruit,Lemon is a good source of Vitamin C.It helps to boost the immunity and fight against infections.
2. Lemon juice with honey helps to treat cold and flu.

3.Regular consumption of citrus fruits helps to prevent Vitamin C deficiency and helps to prevent memory loss.

4.Vitamin C in lemons helps to  reduce stress. A glass of lemon water every morning and a glass of lemon tea every night will make wonders to your health.

5.The Vitamin C and pectin in lemon helps to lower the cholesterol levels in our body.

6.Lemons are antibacterial, antiseptic and also have therapeutic properties.Lemon juice can be applied in face for healthy and glowing skin.It removes wrinkles in face and helps you stay young.It also aids in treating oily skin and prevent acne.

7.Lemon is also good for hair.Lemon juice helps to treat dandruff and aids in keeping the hair healthy.

8.Lemons juice helps to treat  itching and swelling caused by insect bites.Also aids in case of poison ivy burns,rashes and other skin problems.

9.Lemon juice helps to treat indigestion,throat infection,respiratory disorders and internal bleeding.Lemon has medicinal properties and it gives natural remedies for the above health problems.

10.Lemon is also a source of calcium, potassium and magnesium.Good for bone health and for overall body functioning.

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