10 Health Benefits of eating Apples

Apple is one of the most popular fruit in all over the world.It is a good source of Dietary Fiber and Vitamin C.Everyone must have heard about the popular saying, "An apple a day will keep the doctor away."It is because it contains many antioxidants which is required for good health.

Health Benefits of Apples

1.Apple is rich in fiber content which helps in digestion. An apple with skin contains 3 to 5 grams of fiber depending upon the size.So don't peel the apple's skin while eating.Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and stomach disorders.

2.Daily intake of apples helps to get rid of  Anemia.

3.Apple and Dental Care.The fiber content in apple cleanses the teeth.The antiviral properties of the apple protects our teeth and gums and also helps to keep the bacteria and virus away .

4.Apples helps to lower the level of cholesterol.The fruit is low in Saturated Fat, Cholesterol and Sodium.

5.The various antioxidants and the pectin contained in apples helps to protect against various types of cancer including lung, breast, liver etc.

A Red apple

6.Apple and Skin care.Apple paste can be applied in face mixed with honey or milk.It helps to strengthen the skin.

7.Bone Health – Apples are the only fruit that contains flavonoids called “phloridzin.” This compound helps to increase bone density, which may help protect against osteoporosis.

8.An apple a day helps to breath easier.

9.Apples are regarded as an excellent food medicine for gout, arthritis and rheumatism.

10.Apples are great for keeping your Diabetes under control.Apples which are high in soluble fiber pectin helps to  control the blood sugar.

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