Health Benefits of Banana

-

  • Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

  • Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

  • Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

  • Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

  • Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

  • For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

  • Bananas being a good source of iron,helps in treating anemia.

  • Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

  • Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

  • Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.
Banana
Banana



  • Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

  • Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Comments

  1. geetApril 5, 2012 at 7:44 AM

    v useful post :)

    ReplyDelete
  2. smiling soulApril 8, 2012 at 10:46 PM

    good work :) keep blogging! :)

    ReplyDelete
  3. YashikaApril 10, 2012 at 10:48 PM

    Thank You Geet and Sowmya.Keep Visiting!

    ReplyDelete
  4. male healthJune 27, 2012 at 12:45 AM

    For the last 25 years I have had a banana everyday and still eating them.

    ReplyDelete
  5. AnonymousJuly 11, 2012 at 9:11 AM

    Bananas are a great base for smoothies. Add bananas, pure water and raw cacao powder to a blender and blend. It tastes great!

    I have a health blog at informationwarfareblog.wordpress.com

    ReplyDelete
  6. UnknownNovember 20, 2017 at 8:58 PM

    Mesmerized article written on this blog with other relevant information. It is straight to the point that how we can improve our skills as well as how we can be represented to a new stream of professionalism.อาหารเสริมหน้าเด้ง

    ReplyDelete

Post a Comment

Popular posts from this blog

Health Benefits of Green Mangoes(unriped)

-
Image
1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature. 2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. 3.Dried mango powder called Amchur is highly beneficial in treating Scurvy( deficiency of Vitamin C). 4.Eating Unriped mangoes, a rich source of pectin , mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders .It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and  constipation. 5.Unriped mangoes are extremely beneficial in treating  blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It a...
Read more

What to eat for 13 Most Common Diseases?

-
Image
Best Fruits and Vegetables for 13 Most Common Diseases 1.Obesity Radish , cabbage ,bottle gourd , green vegetables , lemon juice with salt added , vegetable clear soup ,  mango , jack fruit, banana , papaya , sapodilla , orange , sweet lime 2.Diabetes Everyday a green leafy vegetable soup ,  Chow chow  , cabbage , radish , drumstick ,small young brinjal , cauliflower , bitter gourd , banana stem,banana flower, Turnip , cluster beans , onions ,  Knolkhol , ridge gourd,coriander ,cucumber, Curry leaves , mint , ginger , shallot ,sweet lime, pineapple , guava , apple , pear,water melon 3.Peptic ulcer Black nightshade , cabbage , coconut , cucumber , carrot , lemon juice , cilantro , sapodilla , water melon , pomegranate , orange . 4.Menstrual disorders Banana flower , drumstick leaves , coriander , gooseberry , cucumber , tomatoes , carrots , cabbage , onions , grapes , pomegranate , water melon, orange , lemon . 5.Asth...
Read more

What is Nutrition?

-
Image
Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition  is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental, psychological and behavioral aspects of food and eating. Why is Nutrition Important? Nutrients are very essential for a balanced diet and it also plays a vital role in keeping our body healthier. The nutrients in our food includes:  carbohydrates, fats, proteins, vitamins, minerals and water. 1.Carbohydrates  act as a fuel to provide us with energy and aids in building block for other nutrients. Carbohydrates occur as either starches or sugars. The most useful carbohydrates are those found in cereal foods, such as breads, rice, pasta, oats...
Read more