Health Benefits of Banana

-

  • Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

  • Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

  • Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

  • Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

  • Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

  • For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

  • Bananas being a good source of iron,helps in treating anemia.

  • Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

  • Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

  • Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.
Banana
Banana



  • Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

  • Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Comments

  1. geetApril 5, 2012 at 7:44 AM

    v useful post :)

    ReplyDelete
  2. smiling soulApril 8, 2012 at 10:46 PM

    good work :) keep blogging! :)

    ReplyDelete
  3. YashikaApril 10, 2012 at 10:48 PM

    Thank You Geet and Sowmya.Keep Visiting!

    ReplyDelete
  4. male healthJune 27, 2012 at 12:45 AM

    For the last 25 years I have had a banana everyday and still eating them.

    ReplyDelete
  5. AnonymousJuly 11, 2012 at 9:11 AM

    Bananas are a great base for smoothies. Add bananas, pure water and raw cacao powder to a blender and blend. It tastes great!

    I have a health blog at informationwarfareblog.wordpress.com

    ReplyDelete
  6. UnknownNovember 20, 2017 at 8:58 PM

    Mesmerized article written on this blog with other relevant information. It is straight to the point that how we can improve our skills as well as how we can be represented to a new stream of professionalism.อาหารเสริมหน้าเด้ง

    ReplyDelete

Post a Comment

Popular posts from this blog

Health Benefits of Green Mangoes(unriped)

-
Image
1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature. 2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. 3.Dried mango powder called Amchur is highly beneficial in treating Scurvy( deficiency of Vitamin C). 4.Eating Unriped mangoes, a rich source of pectin , mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders .It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and  constipation. 5.Unriped mangoes are extremely beneficial in treating  blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It a...
Read more

Health benefits of Mangoes

-
Image
Mango is the National Fruit of India and it   contains amino acids,  flavonoids, Vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium. Health Benefits of Mangoes 1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones .It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals. 2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases. 3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes. 4.Mangoes are rich in Vitamin E boosts sex drive . 5.Mangoes are rich in iron and thereby effectively helps in treating anemia . ...
Read more

8 Must Know Benefits of Carrot

-
Image
Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol. Health Benefits of Carrot 1. Helps to maintain healthy eyes Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness. 2. Good for Diabetes Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels. 3. Reduces the risk of Heart diseases and Strokes The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body. 4. Healthy Skin and it is Anti-aging  Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to m...
Read more