6 Health Benefits of Papaya

-
Health Benefits of Papaya

 1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, Vitamin E and Vitamin A.Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process. 

These nutrients
A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks.


B.Boosts up the immune system.


C.Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis.


D.Helps in treating cold,flu,ear infections and nausea.


E.Vitamin C in papaya helps to reduce the levels of bad or LDL cholesterol and increases the levels of good or HDL cholesterol.


F.Papaya also helps in preventing diabetic heart disease.


G.It prevents colon cancer and keeps the colon cells healthy.It also protects the heart from diseases and the body from developing various forms of cancer.

H.Revitalize the human body and maintain energy and vitality.

I.Prevents the cataract formation.

2.Papaya, a good source of fiber helps  to lower the high cholesterol levels.



3.Papaya contains antioxidant nutrients such as carotenes, vitamin C,flavonoids,the B vitamins, folate& pantothenic acid and  minerals like potassium and magnesium, fibre etc.These nutrients encourages the healthy functioning of the cardiovascular system in our body. The anti-oxidants in papaya also helps in controlling the premature ageing.

4.Papaya being a rich source of vitamins,consumed regularly,gives shining skin and glowing face.


5.Papaya can be  used for menstrual disorders.
Papaya
 Papaya



6.Eating papaya helps to clean the stomach.

Comments

  1. UnknownNovember 8, 2015 at 11:06 PM

    Thanks for this informative blog. Women who are really concerned about their looks and health may take help from the women's choice noni juice as they contains the vitamins and minerals that are necessary for your vital organs. The noni fruit juice may also help you in keeping your heart healthy by maintaining blood sugar and blood pressure level.

    ReplyDelete
  2. essay bestJune 1, 2017 at 5:50 AM

    Papaya is a wonderful fruit with lots of health benefits. Not just it's fruit is good for health but its leaves are also used to treat some illnesses such as dengue virus.

    ReplyDelete

Post a Comment

Popular posts from this blog

Health Benefits of Green Mangoes(unriped)

-
Image
1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature. 2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. 3.Dried mango powder called Amchur is highly beneficial in treating Scurvy( deficiency of Vitamin C). 4.Eating Unriped mangoes, a rich source of pectin , mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders .It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and  constipation. 5.Unriped mangoes are extremely beneficial in treating  blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It a...
Read more

What to eat for 13 Most Common Diseases?

-
Image
Best Fruits and Vegetables for 13 Most Common Diseases 1.Obesity Radish , cabbage ,bottle gourd , green vegetables , lemon juice with salt added , vegetable clear soup ,  mango , jack fruit, banana , papaya , sapodilla , orange , sweet lime 2.Diabetes Everyday a green leafy vegetable soup ,  Chow chow  , cabbage , radish , drumstick ,small young brinjal , cauliflower , bitter gourd , banana stem,banana flower, Turnip , cluster beans , onions ,  Knolkhol , ridge gourd,coriander ,cucumber, Curry leaves , mint , ginger , shallot ,sweet lime, pineapple , guava , apple , pear,water melon 3.Peptic ulcer Black nightshade , cabbage , coconut , cucumber , carrot , lemon juice , cilantro , sapodilla , water melon , pomegranate , orange . 4.Menstrual disorders Banana flower , drumstick leaves , coriander , gooseberry , cucumber , tomatoes , carrots , cabbage , onions , grapes , pomegranate , water melon, orange , lemon . 5.Asth...
Read more

What is Nutrition?

-
Image
Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition  is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental, psychological and behavioral aspects of food and eating. Why is Nutrition Important? Nutrients are very essential for a balanced diet and it also plays a vital role in keeping our body healthier. The nutrients in our food includes:  carbohydrates, fats, proteins, vitamins, minerals and water. 1.Carbohydrates  act as a fuel to provide us with energy and aids in building block for other nutrients. Carbohydrates occur as either starches or sugars. The most useful carbohydrates are those found in cereal foods, such as breads, rice, pasta, oats...
Read more