10 Health Benefits of Dates

1.Dates are considered as laxative food as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.


2.Dates are rich in iron and in great way it helps in treating anemia.Pregnant and Breast-feeding women are mostly advised by doctors to eat dates to combat anemia and to increase the hemoglobin level.


3.Today 95% of people are wearing glasses.Including dates in our daily diet helps to improve our eye vision.It is highly beneficial for treating night blindness.


4.Dates helps to increase our energy level as it contains glucose, fructose and sucrose.


Dates
Dates
5.Dates helps in treating abdominal cancer and it is considered as a vital ingredient for maintaining the heart healthy.


6.Dates rich in potassium helps in reducing the LDL cholesterol.


7.Dates are known as an excellent remedy for alcoholic intoxication.


8.Dates are rich in potassium and it is helpful in reducing the risk of strokes.


9. Dates are excellent remedies for intestinal disturbances.


10.Dates are rich in several vitamins and minerals.Daily consumption of dates is necessary for maintaining a balanced diet.

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