Health Benefits

Guava and its health benefits 1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper. 2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation. 3.Guava being packed with vitamins and minerals helps to keep the skin healthy ,fresh and wrinkle free. 4.It contains powerful antioxidant Vitamin C to boost the immune system .It plays a vital role and helps in cancer prevention and anti-aging. 5.Magnesium  in guavas helps to relax the nerves and muscles in the body. 6.Potassium  in guavas helps to r egulate the blood pressure by reversing the role of sodium in unbalancing the normal blood pressure. 7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively helps in treating scurvy. 8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or dysentery. 9

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature. 2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. 3.Dried mango powder called Amchur is highly beneficial in treating Scurvy( deficiency of Vitamin C). 4.Eating Unriped mangoes, a rich source of pectin , mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders .It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and  constipation. 5.Unriped mangoes are extremely beneficial in treating  blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleedi

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic). 1.Cinnamon is a great source of manganese, fiber, iron, and  calcium .The combination of calcium and fiber in cinnamon  improves Colon health and protect against Heart diseases. 2.Then scent of cinnamon boosts cognitive function and memory. 3.Cinnamon has been found to be an effective natural remedy  for eliminating headaches and migraine relief. 4.Cinnamon has anti-inflammatory properties. The intake of  fried,fatty and processed food causes inflammation and  increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL  cholesterol.Its  anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes. 5.The intake of Cinnamon powder with honey helps to relieve arthritis pain. Benefits of Cinnamon 6.When added to food, cinnamon inhibits bacterial growth and food spoilage, maki

Mango is the National Fruit of India and it   contains amino acids,  flavonoids, Vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium. Health Benefits of Mangoes 1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones .It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals. 2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases. 3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes. 4.Mangoes are rich in Vitamin E boosts sex drive . 5.Mangoes are rich in iron and thereby effectively helps in treating anemia . 6.The special digestive enzymes

1. Pomegranate is an attractive thirst-quenching fruit. It   is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants. 2.Pomegranate and high iron content             Helps to increase the hemoglobin level in the blood. 3.Pomegranate contains powerful antioxidants like polyphenols. These antioxidants, Prevents cell damage which may contribute to disease. Improves cardiovascular health. Reduces the risk of arthritis by delaying the process of cartilage loss. Contributes healthy blood pressure. Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management. Reduces the risk of heart disease,heart attacks and strokes. Prevents Cancer.Lowers the risk of breast cancer and prostate cancer. Boosts the Immune system. Maintains effective and healthy blood circulation. 4.Pomegranate helps in treating diarrhea. 5.Pomegranate prevents and reduces the risk of Alzheimer’s

Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus. Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation. Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals. Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system. Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness. For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine. Bananas being a good source of iron,helps in treating anemia. Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection. Banana contains fructooligosac

1.Grapes as a laxative food helps to prevent constipation and indigestion . 2.Like Watermelon,Grapes are also considered as the best thirst quencher fruit.Munching of grapes helps to beat the summer heat. 3.Grapes gives instant energy and helps to beat the summer fatigue. 4.Grapes contain a nutrient called Resveratrol .It is very effective in treating and preventing cancer .It suppresses the growth and spread of the cancer cells.It enhances brain health and helps to fight against aging . 5.Grapes contain anti-oxidants and it greatly helps in preventing age related loss of vision and cataract .It also helps to prevent the oxidation of LDL cholesterol which blocks blood vessels. 6.Grapes helps in treating asthma as it has the ability to increase the moisture in the lungs. 7.Grapes helps to increase the nitric oxide levels in the blood.The nitric acid has the ability to prevent blood clots which cause heart attacks. 8.Saponins present in grape skin,greatly helps in