Health Benefits

1.Almonds,a healthy nutritious snack,rich in protein and fiber, boost up the energy level naturally.As a fiber rich content,helps in preventing constipation . 2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction. 3.Almonds reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood 4.Almonds stabilizes the blood sugar level and helps in treating diabetes . 5.Almonds,rich in Omega 3 fatty acids and are considered as brain food .It helps in sharp, intellectual and healthy brain development. 6.Regular consumption of almonds reduces the risk of cancer,diabetes,Alzheimer's disease and other chronic illness. 7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health. Almonds/Badam 8.Almonds being rich in 

1. Yoga helps to improve our overall health .Yoga strengthens and makes our body flexible. 2.Yoga boosts up our energy and makes us feel relaxed.Yoga practice is a good remedy for stress reduction and mental calmness. 3.The functions of the respiratory system, the circulatory system,heart,liver,kidney,brain and other excretory functions can also be improved by practicing Yoga. 4.Yoga provides complete solution to rejuvenate our whole body system including bones,muscles and nerves. 5.Yoga refreshes both body and mind and keeps us active all throughout the day. 6.Yoga helps in weight reduction .A consistent yoga practice increases the stamina and makes you feel strong and light. 7.Yoga helps in treating diabetes,blood pressure and back pain. Yoga strengthens and makes our body  flexible 8.Yoga provides effective remedy for breathing problems . 9.Yoga gives supreme divine bliss with  innunumerable health benefits .Practicing yoga helps in great way for living

1. Beetroot helps to maintain a healthy lifestyle as it contains potassium, magnesium and iron and source of vitamins like vitamin A,B6,C and folic acid. Beetroot also contains carbohydrates, protein, powerful antioxidants and soluble fibre. 2. High content of nitrates in beetroot produces a gas called nitric oxide in the blood which widens the blood vessels and lowers the blood pressure. 3. Antioxidant like Betacyanin in beetroot helps to reduce the LDL cholesterol and reduces the risk of heart disease and stroke.It also helps in preventing colon cancer. 4. Beetroot contains folic acid which is essential for normal tissue growth.Being a rich source of iron,it is good for anaemia and fatigue.Beetroot is a must vegetable to be included by a pregnant woman in daily diet especially during the first three months of pregnancy.It also helps to boost up the stamina. 5. Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-ske

Honey contains many vitamins(B1,B2,C,B6,B5,B3)and minerals like calcium, iron, magnesium, phosphate, potassium, sodium chlorine and sulphur.So using honey in our daily diet is good for our health . Like sugar,Honey also contains glucose and fructose.Both are considered as energy boosters. But we can consume honey and reduce the usage of white sugar. Because Sugar gives temporary energy and it has no nutritional value rather it harms and it is consdered as the main contributing factor for diabetes.Moreover in the process of manufacturing sugar,almost all its vitamins and mineral are destroyed. Honey,a natural sweetener and energy booster with plentiful of vitamins and minerals is subjected only to minimal heating. Honey is used for skin treatments.It helps in skin rejuvenation and effectively used for treating acne.It is a bleaching agent which makes skin shine and glow.With its antimicrobial properties in great way it also helps in treating burns,cuts and wounds. Hon

1.Garlic as an antioxidant provides a natural remedy to  lower the high  blood pressure  and cholesterol . 2. Garlic has anti-fungal and anti-viral properties which helps the body fight against allergies.   3. Garlic contains antibacterial properties which helps in treating toothache,cold, cough and other throat irritations.  4.Garlic is considered to regulate the blood sugar level by increasing the release of insulin in diabetics.  5.Garlic helps to boost up the immune system .It is an antibiotic and it significantly helps in reducing the infections. 6.Garlic is good for health .Eating two garlic cloves a day helps to prevent common health problems like cold. 7. Garlic contains the compound allicin.It helps to suppress the appetite and aid in  weight reduction . Garlic - Natural Antibiotic 8.Garlic helps to reduce hypertension. It also helps in preventing heart diseases and cardiovascular problems. 9.Garlic speeds up the metabolism and its

1. Aloe Vera helps to  moisturize and nourish the skin .It is greatly beneficial for treating acne and can be used for general skin problems,wounds,cuts,burns,scars and altogether for maintaining the healthy and beautiful skin. 2. Reduces Inflammation 3. Aloe vera is an antioxidant and it helps to fight against colon cancer. 4. Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation,  acid reflux  - cleanses the intestinal tract.It c leanses and supports our digestive system. 5. Aloe vera helps  to reduce the risks of strokes and heart attacks.   6. Aloe vera helps to boost up the immune system . 7. Aloe vera alk alizes the body and helps to balance the overly acidic dietary habits. 8. Aloe vera helps to s tabilize the blood pressure . 9. Aloe vera b oosts cardiovascular performance and physical endurance. 10. Aloe vera is extremely helpful for   mouth and gums . 11. Aloe vera contains plenty of vitamins and min

 Walnuts are considered as  brain boosters  as it is rich in  omega-3 fatty acids. They are also rich in proteins, B vitamins,fibers, antioxidants  like Vitamin E   and minerals like iron, magnesium, phosphorus, copper and manganese. 1.Walnut which resembles the shape of the brain is considered as an intellectual nut for  building healthy brain .Good to boost the brain and for cognitive development in children. 2.Walnuts contain  Antioxidant properties  and therefore helps to  lower the risk of cancer, heart disease and memory loss.  3. Walnuts  reduces the total cholesterol in our body .It helps to  increase the amount of HDL cholesterol and lower the LDL(bad) cholesterol levels in blood.It helps in treating diabetes . 4. Walnuts helps to  boost up the immune system. 5.Walnuts,i mproves bone health. 6.Walnuts are effective in preventing gallstones in women. Walnuts - Brain Food 7.Walnuts provides  anti-inflammatory benefits in asthma, rheumatoi