Top 10 Reasons to Do Yoga

-

1.Yoga helps to improve our overall health.Yoga strengthens and makes our body flexible.

2.Yoga boosts up our energy and makes us feel relaxed.Yoga practice is a good remedy for stress reduction and mental calmness.

3.The functions of the respiratory system, the circulatory system,heart,liver,kidney,brain and other excretory functions can also be improved by practicing Yoga.

4.Yoga provides complete solution to rejuvenate our whole body system including bones,muscles and nerves.

5.Yoga refreshes both body and mind and keeps us active all throughout the day.

6.Yoga helps in weight reduction.A consistent yoga practice increases the stamina and makes you feel strong and light.

7.Yoga helps in treating diabetes,blood pressure and back pain.
Top 10 Reasons to Do Yoga

Yoga strengthens and makes our body flexible


8.Yoga provides effective remedy for breathing problems.

9.Yoga gives supreme divine bliss with  innunumerable health benefits.Practicing yoga helps in great way for living a healthy life.

10.Yoga strengthens our body's immune system and gives us protection against infections like cold and cough.

Start doing Yoga
How to do Surya Namaskar?

Popular posts from this blog

What is Nutrition?

-
Image
Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition  is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental, psychological and behavioral aspects of food and eating. Why is Nutrition Important? Nutrients are very essential for a balanced diet and it also plays a vital role in keeping our body healthier. The nutrients in our food includes:  carbohydrates, fats, proteins, vitamins, minerals and water. 1.Carbohydrates  act as a fuel to provide us with energy and aids in building block for other nutrients. Carbohydrates occur as either starches or sugars. The most useful carbohydrates are those found in cereal foods, such as breads, rice, pasta, oats, and starchy
Read more

Health Benefits of Green Mangoes(unriped)

-
Image
1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature. 2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. 3.Dried mango powder called Amchur is highly beneficial in treating Scurvy( deficiency of Vitamin C). 4.Eating Unriped mangoes, a rich source of pectin , mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders .It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and  constipation. 5.Unriped mangoes are extremely beneficial in treating  blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleedi
Read more

40 Vegetables used in Indian Cuisine

-
Image
Brinjal GINGER Lemon Turkey Berry Image credit: TU7UH Shallots Cluster Beans Drumstick                                                                          Plantain Stem Carrot Beans Onion Cauliflower Ladies Finger Plantain Green Chilly Bitter Gourd Plantain Flower Broad Beans Tomato Bottle Gourd Snake Gourd Cucumber Potato Pumpkin Coconut Yam Beetroot Sweet Potato Indian Gooseberry Curry Leaves Cilantro Ridge Gourd Capsicum Green Peas Cabbage Spring Onion Mint Leaves chow-chow                                                                               Radish Cluster Beans
Read more