Health Benefits

Oranges and Vitamin C 1.Orange is a  citrus fruit.It is an excellent source of  vitamin C.It  helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood. In short,Vitamin C boost  the immune system and    helps to   fight against diseases. 2. Orange contain magnesium.It helps to maintain a healthy blood pressure .   3. Oranges are rich in folic acid helps to develop a healthy blood and brain . 4.  Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system.  5. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions. Calcium helps to build strong bones and teeth. 6. Orange is rich in dietary fiber and  pectin.It  helps to keep the blood sugar levels under control . 7. Lim

Lemon is the popular citrus fruit with numerous health benefits. Health benefits of Lemon 1.Being a citrus fruit,Lemon is a good source of Vitamin C.It helps to boost the immunity and fight against infections. 2. Lemon juice with honey helps to treat cold and flu. 3.Regular consumption of citrus fruits helps to prevent Vitamin C deficiency and helps to prevent memory loss. 4. Vitamin C in lemons helps to  reduce stress. A glass of lemon water every morning and a glass of lemon tea every night will make wonders to your health. 5.The Vitamin C and pectin in lemon helps to lower the cholesterol levels in our body. 6.Lemons are   antibacterial, antiseptic and  also have  therapeutic properties .Lemon juice can be applied in face for healthy and glowing skin.It removes wrinkles in face and helps you stay young.It also aids in treating oily skin and prevent acne. 7.Lemon is also good for hair.Lemon juice helps to treat dandruff and aids in keeping the hair healthy

Apple is one of the most popular fruit in all over the world.It is a good source of Dietary Fiber and Vitamin C. Everyone must have heard about the popular saying, "An apple a day will keep the doctor away."It is because it contains many antioxidants which is required for good health. Health Benefits of Apples 1 . Apple  is  rich  in  fiber content which helps in  digestion . An  apple  with  skin  contains 3 to 5 grams of  fiber  depending upon the size.So don't peel the apple's skin while eating. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and stomach disorders. 2. Daily intake of apples helps to get rid of   Anemia . 3. Apple and  Dental Care.T he fiber content in apple cleanses the teeth.The antiviral properties of the apple  protects our teeth and gums and also  helps to keep the bacteria and virus away . 4. Apples helps to lower the level of  cholesterol .The fruit is l ow in Saturated