Health Benefits

Beans an excellant source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. It is a healthy vegetable for everyone and its regular consumption protects the body from various diseases.  Beans are good source of dietary fiber.Helps to promote a healthy digestive tract,keeps heart healthy by lowering the blood cholesterol levels and also reduces the risk of some types of cancer .It acts as a bulk laxative and aids in preventing constipation and other bowel problems. Beans are protien rich vegetables with a good amount of vitamins, minerals, and complex carbohydrates.Helps to regulate blood sugar level makes beans good for diabetics. Beans being rich in complex carbohydrates provides energy to our muscles and brain .It fills our stomach easily and satify the appetite. Beans contain good amounts of calcium, iron, magnesium and potassium.Responsible for bone health,body metabolism,control heart rate and blood pressure.It is also a good source of Thiamin,

1.Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese. 2.Potato helps to enjoy sound sleep.Eating small amount of baked potatoes daily helps to treat insomnia. 3.Potato contains  both soluble and insoluble fiber. It prevents constipation,ease digestion and reduces LDL cholesterol. 4.Potato is rich in vitamin C.   Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.It  helps to prevent  Scurvy,effective remedy for inflammation,reduce the risk of heart disease and cancer . Potato 5.Potato  is good for health  and it is fat free when it is  consumed by baking, steaming or boiling. 6.Potatoes contain high carbohydrates which are extremely filling.  Eating  potatoes  helps to calm a queasy  stomach .It gives full of energy and keeps us active. 7

Onions, a good source of folic acid,calcium,iron,Vitamin C,dietary fiber,Vitamin B6,rich in a number of flavonoids(antioxidants) and sulphuric compounds.Onions are low in sodium and contain no fat. Health Benefits of Onion 1.Onions are very effective in treating acne .onion juice mixed with honey or turmeric can be applied to acne. 2.Onion is used for treating digestion problems including loss of appetite, upset stomach, and gallbladder disorders; for treating heart and blood vessel problems including chest pain and high blood pressure; and for preventing “hardening of the arteries” . It is also used for treating sore mouth and throat, whooping cough, bronchitis, asthma, dehydration, intestinal gas,parasitic worms, and diabetes. Some people use it as a diuretic to increase urine output. Onion is applied directly to the skin for insect bites,wounds, light burns, boils, warts, and bruises. 3.Onions are very effective in treating diabetes. It contains a good source of chr