Health Benefits

Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of  Carbohydrates, Vitamin C,  potassium, magnesium,   and    iron.   Health Benefits of Jack fruit 1 .  Being  rich in carbohydrates, fructose and sucrose,Jack fruits are energy boosters. 2.Jack fruit contain  powerful anti-oxidant, Vitamin C which helps to  heal cuts and wounds, keeps teeth and gums healthy.play vital role in  growth and repair of all body tissues.It is  effective against respiratory health problems such as shortness of breath, asthma and cough.It  helps to strengthen the immune system function by supporting the white blood cells function.   3. Potassium   helps to  maintain healthy blood pressure  and reduces the risk of strokes. 4.  Calcium and M agnesium   in jackfruit   protects and keeps our  bones  and teeth  healthy. 5.J ackfruits  have anti-cancer properties. The phytonutrients  in jackfruit   helps to eliminate the cancer-causing free radicals from the body.

Vitamin B is a w ater-soluble vitamin . They dissolve in water and are not stored in the body. Excess amounts are eliminated in urine so must be replaced every day in our diet to provide a continuous supply. These vitamins helps the body to get energy from the food we eat and helps in appetite control, vision, healthy skin, healthy nervous system and in red blood cell formation . B-complex vitamins  are not harmful as the body excretes excess levels in urine. Benefits Sources Deficiency - gives energy  - healthy skin - healthy nervous   system - Red Blood cell   production - breads  - milk, eggs - cereals - meat - Vegetables,    beans and    peas,banana - Beriberi -  Anemia - Pellagra B-complex is a compound of  eight B vitamins,which includes  1.Vitamin B 1  (thiamine) is needed for carbohydrate metabolism(required to properly use carbohydrates), to release energy from food and helps in the functioning of heart, brain, cardiovas

Guava and its health benefits 1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper. 2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation. 3.Guava being packed with vitamins and minerals helps to keep the skin healthy ,fresh and wrinkle free. 4.It contains powerful antioxidant Vitamin C to boost the immune system .It plays a vital role and helps in cancer prevention and anti-aging. 5.Magnesium  in guavas helps to relax the nerves and muscles in the body. 6.Potassium  in guavas helps to r egulate the blood pressure by reversing the role of sodium in unbalancing the normal blood pressure. 7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively helps in treating scurvy. 8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or dysentery. 9