Health Benefits

List of seven super natural foods to treat anemia: 1. Beetroot Kheer :             Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind. 2 .Plantain Flower Chutney:                  As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind. 3. Soup with drumstick leaves:                        Add  Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it. 4.Mint Juice:       Grind  Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections. 5.Fruit Salad:        Pineapple slices,Pomegranate,Guava slices mix and serve as salad. 6. Vegetable Salad:        Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad. 7.

Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an y ellow  orange color juicy fruit with numerous health benefits. Cantaloupe fruit is also called as mushmelon, muskmelon, cantalope, rockmelon or spanspek. #Health Benefits of  Cantaloupe / Musk melon 1.Cantaloupe  is an excellent summer fruit .It   helps to combat the heat in the body and aids in preventing heat-related disorders during summer. 2.Being a good source of dietary fiber ,Cantaloupe aids to prevent constipation. 3. Cantaloupe  helps to  reduce heavy flow and clots during mensuration. 4.The potassium content in cantaloupe helps to bring down the high blood pressure and also aids in sodium excretion and age-related bone loss. 5.Cantaloupe is a great fruit for weight reduction . 6.Vitamin A in cantaloupe helps to maintain healthy skin and hair. Cantaloupe  7.Being a rich source of vitamin C ,it helps to prevent chronic diseases.

Peaches are good source of calcium, phosphorus, potassium, magnesium, fluoride, vitamin C, folate, folic acid, beta carotene, vitamin A, and lutein.  Other nutrients found in peaches includes vitamin E, vitamin K, thiamin, riboflavin, niacin, pantothenic acid and selenium. Health benefits of peaches 1.The calcium and phosphorus in peaches is essential for healthy bones and teeth formation.  Phosphorus  also aids in carbohydrates and proteins metabolism. 2.Peaches contains  Potassium  which helps to regulate water movements,  relieves anxiety,stress and  ensures good kidney health. It  also plays a vital role in the nervous system and in muscles contraction. 3.Peaches are a good source of Vitamin B6 . It acts in protein metabolism and  enhances magnesium absorption.  4. Magnesium  in peaches helps to regulate the transmission in the nervous system. 5.Peaches contain  Riboflavin  (also known as  Vitamin B2) .It enhances Iron absorption,also enhances Vitamin B6 and F