Health Benefits

Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an y ellow  orange color juicy fruit with numerous health benefits. Cantaloupe fruit is also called as mushmelon, muskmelon, cantalope, rockmelon or spanspek. #Health Benefits of  Cantaloupe / Musk melon 1.Cantaloupe  is an excellent summer fruit .It   helps to combat the heat in the body and aids in preventing heat-related disorders during summer. 2.Being a good source of dietary fiber ,Cantaloupe aids to prevent constipation. 3. Cantaloupe  helps to  reduce heavy flow and clots during mensuration. 4.The potassium content in cantaloupe helps to bring down the high blood pressure and also aids in sodium excretion and age-related bone loss. 5.Cantaloupe is a great fruit for weight reduction . 6.Vitamin A in cantaloupe helps to maintain healthy skin and hair. Cantaloupe  7.Being a rich source of vitamin C ,it helps to prevent chronic diseases.

Peaches are good source of calcium, phosphorus, potassium, magnesium, fluoride, vitamin C, folate, folic acid, beta carotene, vitamin A, and lutein.  Other nutrients found in peaches includes vitamin E, vitamin K, thiamin, riboflavin, niacin, pantothenic acid and selenium. Health benefits of peaches 1.The calcium and phosphorus in peaches is essential for healthy bones and teeth formation.  Phosphorus  also aids in carbohydrates and proteins metabolism. 2.Peaches contains  Potassium  which helps to regulate water movements,  relieves anxiety,stress and  ensures good kidney health. It  also plays a vital role in the nervous system and in muscles contraction. 3.Peaches are a good source of Vitamin B6 . It acts in protein metabolism and  enhances magnesium absorption.  4. Magnesium  in peaches helps to regulate the transmission in the nervous system. 5.Peaches contain  Riboflavin  (also known as  Vitamin B2) .It enhances Iron absorption,also enhances Vitamin B6 and F

Omega-3 fatty acids are polyunsaturated fatty acids commonly found in marine, plants and nut oils.OMEGA-3 cannot be synthesized by the human body and some common sources include fish oils, squid oils,other seafood including algae and krill, and some plant oils such as Sacha Inchi oil, echium oil, flaxseed oil and hemp oil.It is vital for normal metabolism and brain function. In other words,Omega-3 fatty acids are essential fatty acids, necessary for human health and for normal growth and development. It reduces inflammation and lowers the risk of of chronic diseases such as heart disease, cancer, and arthritis. Top sources of Omega-3 fatty acids for vegetarians - linseeds,flaxseed oil and walnuts and kiwi fruit. It is considered important for cognitive and behavioral function . Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, depression, and poor circulation. “It helps to boost  memory,improve learning and increase brain