Health Benefits

Grains are divided into 2 subgroups,   Whole Grains   and   Refined Grains . Grains provide many nutrients that are vital for the health and maintenance of our bodies. The nutrients includes  dietary fiber , several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals ( iron ,  magnesium , and selenium). Grains and grain products are important sources of energy, carbohydrate, protein and fibre. Whole grains  are  cereal grains  that contain  cereal germ ,  endosperm , and  bran , in contrast to  refined grains , which retain only the endosperm.  Whole grains contain the entire grain kernel ― the bran (   It contains important antioxidants, B vitamins and fiber) , germ ( It contains many B vitamins, some protein, minerals, and healthy fats) , and endosperm ( It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals) . Examples of Whole Grains Whole wheat bread...

1.Standing posture is good for health.It renders numerable benefits to your health. 2.Standing , also referred to as  orthostasis , is a  human position  in which the body is held in an upright (" orthostatic ") position and supported only by the feet. 3.Standing is good for health compared to sitting. Standing is the preferred posture to reverse the health consequences of a sedentary lifestyle. 4.T he act of sitting shuts down the circulation of  a fat-absorbing enzyme called  lipase,and may result in  obesity, heart disease and diabetes.While sitting, t he fat in the body will recirculate in the blood stream and get stored as body fat or it clog arteries and cause diseases," Dr. Hamilton says. 5.The act of standing engages muscles and promotes the distribution of lipase , which prompts the body to process fat and cholesterol.  Standing helps us to use more muscles and also aids to physically strengthen it. 6.Standing up ...

Pineapple is the National Fruit of Antigua  and  Barbuda,which  is a twin-island nation lying between the Caribbean Sea and the Atlantic Ocean.  The Pineapple fruit is considered as the International symbol of hospitality. Pineapple is one of the most popular tropical fruit .It contains  vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is  rich in fiber. 1. Pineapples are low in calories, sodium, saturated fats and cholesterol. Being a rich source of fibre,it act as a perfect weight loss food. 2.It is a n excellent  source of Vitamin C  and other antioxidants which is essential for collagen synthesis.  Vitamin C helps to maintain the integrity of our blood vessels, skin, organs and bones.It helps to increase the daily intake of antioxidants and helps to boost the immune systemand helps to prevent cold and cough.it also reduces the risk of macular degeneration. 3. Pineapple contains high...

Onions, a good source of folic acid,calcium,iron,Vitamin C,dietary fiber,Vitamin B6,rich in a number of flavonoids(antioxidants) and sulphuric compounds.Onions are low in sodium and contain no fat. Health Benefits of Onion 1.Onions are very effective in treating acne .onion juice mixed with honey or turmeric can be applied to acne. 2.Onion is used for treating digestion problems including loss of appetite, upset stomach, and gallbladder disorders; for treating heart and blood vessel problems including chest pain and high blood pressure; and for preventing “hardening of the arteries” . It is also used for treating sore mouth and throat, whooping cough, bronchitis, asthma, dehydration, intestinal gas,parasitic worms, and diabetes. Some people use it as a diuretic to increase urine output. Onion is applied directly to the skin for insect bites,wounds, light burns, boils, warts, and bruises. 3.Onions are very effective in treating diabetes...

Tomato is an attractive low calorie, fat-free non-starchy vegetable.It contains fiber, folate,potassium, thiamin, niacin, vitamin B6, magnesium, phosphorus,copper, Vitamin A,C and E. 1.Tomatoes, naturally low in sodium, saturated fat, cholesterol, and calories  confers protection against high blood pressure, high cholesterol, osteoporosis,  strokes,  heart disease,cardiovascular disease,cognitive dysfunction and age-related macular degeneration. Tomatoes 2.Regular consumption of tomatoes improves health and helps in disease risk reduction. 3.The researchers found that tomatoes are the biggest source of dietary lycopene; a powerful antioxidant that, unlike nutrients in most fresh fruits and vegetables, has even greater bioavailability after cooking and processing. Tomatoes also contain other protective mechanisms, such as antithrombotic and anti-inflammatory functions.  4.Red riped tomatoes contain more lycopene  , an antioxidant which gives color ...

Diet according to Summer, Winter and Monsoon/Rainy Season We must change our diet and consume food as per season to adapt our body to the climatic changes and to stay healthy. Summer Food Winter Summer Monsoon/Rainy Take 1.Amonds 2.Ginger 3.Garlic 4.Honey 5.Pepper 6.Onion 7.Chilly 8.coffee 9. Sesame seeds   10.Cinnamon Basil (tulsi),cloves,pepper,walnut,butter fresh vegetables and fruits/dry fruits, dairy products, nuts/oilseeds, whole grains/legumes and ghee,pineapple  Mustard, asafoetida (hing), black pepper, fenugreek, ajwain  Root Vegetables - Carrots, white radish,  Potatoes and yams pearl millet papaya,pinneapple,indian gooseberry,dates Barley,  tomatoes, watermelons,  bananas  grapes Guava sesame oil buttermilk coconut water oats wheat rice lassie Apple tofu sweet lime Kiwi Lemon Mango Orange cucumber Musk melon Strawberry Amla Avoid   1.junk and outside food...

Brinjal GINGER Lemon Turkey Berry Image credit: TU7UH Shallots Cluster Beans Drumstick                                                                          Plantain Stem Carrot Beans Onion Cauliflower Ladies Finger Plantain Green Chilly Bitter Gourd Plantain Flower Broad Beans Tomato Bottle Gourd Snake Gourd Cucumber Potato Pumpkin Coconut Yam Beetroot Sweet Potato Indian Gooseberry Curry Leaves Cilantro Ridge Gourd Capsicum Green Peas Cabbage Spring Onion Mint Leaves chow-chow                                           ...