Health Benefits of Coconut
1. Coconut is highly nutritious and rich in fiber, vitamins, and minerals.It helps to boost up our energy levels . 2. Coconuts are lower in calories than all other fats.It helps in weight reduction by increasing the metabolic rate. 3. Coconut is an effective remedy for obesity and overweight problems . 4. Coconut helps to nourish and maintain hair .Also used effectively for dandruff treatment. 5. Coconut is good for dry skin treatment and to prevent wrinkles. 6. Coconut i mproves digestion and absorption of other nutrients including vitamins, minerals, and amino acids. 7. Coconut i mproves calcium and magnesium absorption and supports the development of strong bones and teeth . Coconut 8. Coconut i mproves insulin secretion and utilization of blood glucose .It is good for diabetes. 9. Coconut contains anti-cancer properties and protects against all types of cancer. 10.For kidney and bladder infections,kidney stones,liver disease and for ma