Health Benefits

Diet according to Summer, Winter and Monsoon/Rainy Season We must change our diet and consume food as per season to adapt our body to the climatic changes and to stay healthy. Summer Food Winter Summer Monsoon/Rainy Take 1.Amonds 2.Ginger 3.Garlic 4.Honey 5.Pepper 6.Onion 7.Chilly 8.coffee 9. Sesame seeds   10.Cinnamon Basil (tulsi),cloves,pepper,walnut,butter fresh vegetables and fruits/dry fruits, dairy products, nuts/oilseeds, whole grains/legumes and ghee,pineapple  Mustard, asafoetida (hing), black pepper, fenugreek, ajwain  Root Vegetables - Carrots, white radish,  Potatoes and yams pearl millet papaya,pinneapple,indian gooseberry,dates Barley,  tomatoes, watermelons,  bananas  grapes Guava sesame oil buttermilk coconut water oats wheat rice lassie Apple tofu sweet lime Kiwi Lemon Mango Orange cucumber Musk melon Strawberry Amla Avoid   1.junk and outside food(Immunity) 2.Oil/fried foods(acidity)

Vegetables are packed with nutrients(vitamins and minerals) which are good for our health. Why Is it Important to Eat Vegetables? Amazing fact is,all vegetables are  cholesterol free.  Second worthy reason ,most vegetables are naturally   low in fat and calories.  Food that are high in  cholesterol,fat and calories and the e xcessive intake of such foods ends with arising various health problems. Vegetables in our daily diet is a wise choice  for healthy living because they are low in all the above three. Why is Nutrients needed for our body? Nutrients are very essential for a balanced diet and it also plays a vital role in keeping our body healthier.Read What is Nutrition? for more details. When we eat vegetables,our body is supplied with essential nutrients which are needed for healthy living. Additional benefits of Eating Vegetables, 1.Helps to reduce the risk of some chronic diseases.  2.Reduces the risk of heart disease, including heart attack and stroke.  3.Pr

Benefits of doing Regular Exercise  1.Exercise helps to improve our health and it increases the longevity of our life. 2.Exercise strengthens muscles,bones,joints and makes our body flexible . 3.Exercise boost up our energy  and keeps us active all throughtout the day. 4.Exercise increases the metabolism and aids in weight reduction by burning fat.Good remedy for Obesity and over-weight problems. 5.Exercise reduces the risk of strokes and other heart disease .It helps to improve blood flow and aids in raising high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol). 6.Exercise improves blood sugar and cholesterol level,reduces blood pressure and body fat.so doing regular exercise reduces the risk of developing  Type II diabetes and high blood pressure . 7.Exercise rejuvenates body and mind.It is the best aid for treating depression,stress and anxiety. Exercise increases the longevity  of our lif