Health Benefits of Banana

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  • Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

  • Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

  • Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

  • Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

  • Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

  • For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

  • Bananas being a good source of iron,helps in treating anemia.

  • Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

  • Banana contains fructooligosaccharide (FOS).It greatly helps in calcium absorption and promotes bone health.

  • Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.
Banana
Banana



  • Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

  • Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

Comments

  1. geetApril 5, 2012 at 7:44 AM

    v useful post :)

    ReplyDelete
  2. smiling soulApril 8, 2012 at 10:46 PM

    good work :) keep blogging! :)

    ReplyDelete
  3. YashikaApril 10, 2012 at 10:48 PM

    Thank You Geet and Sowmya.Keep Visiting!

    ReplyDelete
  4. male healthJune 27, 2012 at 12:45 AM

    For the last 25 years I have had a banana everyday and still eating them.

    ReplyDelete
  5. AnonymousJuly 11, 2012 at 9:11 AM

    Bananas are a great base for smoothies. Add bananas, pure water and raw cacao powder to a blender and blend. It tastes great!

    I have a health blog at informationwarfareblog.wordpress.com

    ReplyDelete
  6. UnknownNovember 20, 2017 at 8:58 PM

    Mesmerized article written on this blog with other relevant information. It is straight to the point that how we can improve our skills as well as how we can be represented to a new stream of professionalism.อาหารเสริมหน้าเด้ง

    ReplyDelete

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