Health Benefits

Top 7 Nutrient Dense Foods / Top 7 Nutrient-Dense Greens/Leaf Vegetables ANDI score for leafy vegetables is high when compared to fruits and vegetables.It shows leafy vegetables contains more nutrients(vitamins and minerals)compared to fruits and vegetables. Nutrient density  is defined as a ratio of nutrient content to the total energy content.More about Nutrient density   Dr. Fuhrman  ranks the foods using ANDI scoring system.  ANDI stands for “ Aggregate Nutrient Density Index .” An ANDI score is showed in scales from 1 to 1000 based on nutrient content. ANDI is based on the formula (Health = Nutrients / Calories).It considers micro nutrients per calorie, vitamins, minerals, and  many known beneficial phytochemicals for calculation. According to    Dr. Fuhrman , the  top 7 most #nutrient-dense foods are leaf vegetables and their respective ANDI scores are , 1.Mustard Greens – 1000 Storehouse of  powerful antioxidants like vitamin K, vitamin A and vitamin C. 2.Collard Gr

Nutrient dense  foods are fully packed with nutrients(vitamins and minerals).They are usually low in calories but contains high amount of vitamins and minerals. In other words, Nutrient dense  foods  are rich in nutrients when compared to their calorie content. Nutrient dense  foods are healthy foods rich in nutrients compared to energy-dense foods and satisfies the  nutrient requirements of the human body. Nutrient dense  foods examples,fruits and vegetables,satisfies the nutrient needs of your body and makes you feel fuller for long time. Energy-dense foods are   low in fiber and are  high in sugar and fat content.Examples-  Products containing added  sugars , processed  cereals  are  Energy-dense foods.These foods  may not truly satisfy the appetite.  Reduce energy-dense foods and include more  nutrient-dense foods  in you diet for healthy living. Nutrient dense  foods helps to  limit fat, calories, and possible weight gain. According to  Dr. Fuhrman,Check ANDI fo

Nutrient-dense foods are low in calories and provides vital nutrients such as vitamins and minerals.They are also usually rich in fiber with higher in water content which tends to make us feel full faster and for longer. ANDI stands for “ Aggregate Nutrient Density Index .” An ANDI score is showed in scales from 1 to 1000 based on nutrient content. Dr. Fuhrman originally developed the ANDI scoring system to rank foods according to micro nutrients per calorie, including vitamins, minerals, and as many known beneficial phytochemicals as possible. H = N/C (Health = Nutrients / Calories) He says," Adequate consumption of micro nutrients – vitamins, minerals, and many other phytochemicals – without overeating on calories, is the key to achieving excellent health. Micro nutrients fuel proper functioning of the immune system and enable the detoxification and cellular repair mechanisms that protect us from chronic diseases". According to  Dr. Fuhrman  ANDI food score,

"Eat spinach and get supercharged strength like Popeye". 10 Super Benefits of Spinach 1.Spinach is a very good source of Vitamin A. Helps to maintain healthy hair, skin and mucous membranes, assists protein synthesis, prevents and fights viral and respiratory infections,essential for eye health,assists in growth and bone formation and also helps to prevent night blindness. 2.Spinach is a  nutrient-dense food with lot of vitamins and  minerals.It  is low in Saturated Fat and very low in Cholesterol. It is also a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E , Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. 3.Spinach is GOOD for Eye Health .It is rich in Antioxidants like Lutein & Zeaxanthin,Vitamin C (ascorbic acid) which are very good for eyes Health.Protects the eyes from various eye diseases and also from cataracts and age-related macular degeneration. 4