Health Benefits

1.Garlic as an antioxidant provides a natural remedy to  lower the high  blood pressure  and cholesterol . 2. Garlic has anti-fungal and anti-viral properties which helps the body fight against allergies.   3. Garlic contains antibacterial properties which helps in treating toothache,cold, cough and other throat irritations.  4.Garlic is considered to regulate the blood sugar level by increasing the release of insulin in diabetics.  5.Garlic helps to boost up the immune system .It is an antibiotic and it significantly helps in reducing the infections. 6.Garlic is good for health .Eating two garlic cloves a day helps to prevent common health problems like cold. 7. Garlic contains the compound allicin.It helps to suppress the appetite and aid in  weight reduction . Garlic - Natural Antibiotic 8.Garlic helps to reduce hypertension. It also helps in preventing heart diseases and cardiovascular problems. 9.Garlic speeds up the metabolism and its

1. Aloe Vera helps to  moisturize and nourish the skin .It is greatly beneficial for treating acne and can be used for general skin problems,wounds,cuts,burns,scars and altogether for maintaining the healthy and beautiful skin. 2. Reduces Inflammation 3. Aloe vera is an antioxidant and it helps to fight against colon cancer. 4. Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation,  acid reflux  - cleanses the intestinal tract.It c leanses and supports our digestive system. 5. Aloe vera helps  to reduce the risks of strokes and heart attacks.   6. Aloe vera helps to boost up the immune system . 7. Aloe vera alk alizes the body and helps to balance the overly acidic dietary habits. 8. Aloe vera helps to s tabilize the blood pressure . 9. Aloe vera b oosts cardiovascular performance and physical endurance. 10. Aloe vera is extremely helpful for   mouth and gums . 11. Aloe vera contains plenty of vitamins and min

 Walnuts are considered as  brain boosters  as it is rich in  omega-3 fatty acids. They are also rich in proteins, B vitamins,fibers, antioxidants  like Vitamin E   and minerals like iron, magnesium, phosphorus, copper and manganese. 1.Walnut which resembles the shape of the brain is considered as an intellectual nut for  building healthy brain .Good to boost the brain and for cognitive development in children. 2.Walnuts contain  Antioxidant properties  and therefore helps to  lower the risk of cancer, heart disease and memory loss.  3. Walnuts  reduces the total cholesterol in our body .It helps to  increase the amount of HDL cholesterol and lower the LDL(bad) cholesterol levels in blood.It helps in treating diabetes . 4. Walnuts helps to  boost up the immune system. 5.Walnuts,i mproves bone health. 6.Walnuts are effective in preventing gallstones in women. Walnuts - Brain Food 7.Walnuts provides  anti-inflammatory benefits in asthma, rheumatoi

1. Coconut is highly nutritious and rich in fiber, vitamins, and minerals.It helps to boost up our energy levels . 2. Coconuts are  lower in calories than all other fats.It helps in weight reduction by increasing the metabolic rate.   3. Coconut is an effective remedy for  obesity and overweight problems . 4. Coconut helps to nourish and  maintain hair .Also used effectively for  dandruff treatment. 5. Coconut is good for dry skin treatment and to prevent wrinkles. 6. Coconut i mproves digestion and absorption of other nutrients including vitamins, minerals, and amino acids. 7. Coconut i mproves calcium and magnesium absorption and supports the development of strong bones and teeth . Coconut 8. Coconut i mproves insulin secretion and utilization of blood glucose .It is good for diabetes. 9. Coconut contains anti-cancer properties and protects against all types of cancer. 10.For kidney and bladder infections,kidney stones,liver disease and for ma

Cashew nuts are rich  in  zinc,copper, potassium and magnesium. They are also a source of vitamin K,vitamin E and vitamin B6.Therefore cashews are good for developing  healthy bones . Cashew nuts are empowered with high fat content(m onounsaturated fat) which reduce  the bad (LDL) cholesterol level and increase the good (HDL) level.And thus it helps to maintain the  heart health  protecting against heart diseases and strokes. Cashew nuts are best  nutritional snacks    to boost up our energy levels  and it also helps to keep our stomach silent. Cashew nuts are best  nutritional snacks Cashew nuts are considered as  brain food  as it plays a main role in brain development.Especially to build  intelligent  and sharp brain,  cashews must be included for kids in their diet. Cashew nuts contains high amount of  dietary fiber  which helps in weight management when consumed in moderation. Cashew nuts are best  nutritional snacks Antioxidants in cashews hel

Health Benefits of Papaya 1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, V itamin E and V itamin A. Papaya contains the digestive enzyme papain which prevents constipation and also  helps in natural digestion process.  These nutrients A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks. B. Boosts up the immune system. C. Alleviates inflammation.The papain enzyme in papaya reduces the severity of   asthma, osteoarthritis, and rheumatoid arthritis . D.Helps in treating cold,flu,ear infections and nausea. E.V itamin C in papaya helps to reduce the levels of bad or LDL cholesterol and increases the levels of good or HDL cholesterol. F. Papaya also helps in preventing diabetic heart disease. G.It  prevents  colon cancer  and keeps the colon cells healthy. It also protects the heart from diseases and the body from developing various forms of cancer. H.Revitaliz

1.Dates are considered as laxative food  as it stimulates the evacuation of the bowels.So d ates soaked in water overnight can be used for treating constipation problems. 2.Dates are rich in iron and in great way it helps in treating anemia .Pregnant and Breast-feeding women are mostly advised by doctors to eat dates  to combat anemia and to  increase the hemoglobin  level. 3.Today 95% of people are wearing glasses.Including dates in our daily diet helps to improve our eye vision .It is highly beneficial for treating night blindness. 4. Dates helps to increase our energy level as it contains  glucose, fructose and sucrose. Dates 5.Dates helps in treating abdominal cancer and it is considered as a vital ingredient for maintaining the heart healthy. 6. Dates rich in potassium   helps in reducing the LDL cholesterol. 7. Dates are known as an excellent remedy for alcoholic intoxication . 8. Dates are rich in potassium and it is helpful in reducing the risk o

Oranges and Vitamin C 1.Orange is a  citrus fruit.It is an excellent source of  vitamin C.It  helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood. In short,Vitamin C boost  the immune system and    helps to   fight against diseases. 2. Orange contain magnesium.It helps to maintain a healthy blood pressure .   3. Oranges are rich in folic acid helps to develop a healthy blood and brain . 4.  Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system.  5. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions. Calcium helps to build strong bones and teeth. 6. Orange is rich in dietary fiber and  pectin.It  helps to keep the blood sugar levels under control . 7. Lim

Lemon is the popular citrus fruit with numerous health benefits. Health benefits of Lemon 1.Being a citrus fruit,Lemon is a good source of Vitamin C.It helps to boost the immunity and fight against infections. 2. Lemon juice with honey helps to treat cold and flu. 3.Regular consumption of citrus fruits helps to prevent Vitamin C deficiency and helps to prevent memory loss. 4. Vitamin C in lemons helps to  reduce stress. A glass of lemon water every morning and a glass of lemon tea every night will make wonders to your health. 5.The Vitamin C and pectin in lemon helps to lower the cholesterol levels in our body. 6.Lemons are   antibacterial, antiseptic and  also have  therapeutic properties .Lemon juice can be applied in face for healthy and glowing skin.It removes wrinkles in face and helps you stay young.It also aids in treating oily skin and prevent acne. 7.Lemon is also good for hair.Lemon juice helps to treat dandruff and aids in keeping the hair healthy

Apple is one of the most popular fruit in all over the world.It is a good source of Dietary Fiber and Vitamin C. Everyone must have heard about the popular saying, "An apple a day will keep the doctor away."It is because it contains many antioxidants which is required for good health. Health Benefits of Apples 1 . Apple  is  rich  in  fiber content which helps in  digestion . An  apple  with  skin  contains 3 to 5 grams of  fiber  depending upon the size.So don't peel the apple's skin while eating. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and stomach disorders. 2. Daily intake of apples helps to get rid of   Anemia . 3. Apple and  Dental Care.T he fiber content in apple cleanses the teeth.The antiviral properties of the apple  protects our teeth and gums and also  helps to keep the bacteria and virus away . 4. Apples helps to lower the level of  cholesterol .The fruit is l ow in Saturated

Ginger and its benefits 1.Ginger is used as a digestive aid to treat  stomach upset. 2.Ginger is very effective for treating cold,cough  and  Pregnancy-Related Nausea and Vomiting. 3. Ginger tea helps to cure  heartburn . 4.Ginger helps to get rid of morning sickness . 5. Reduces Pain and Inflammation. G inger has anti-inflammatory properties and is a powerful natural painkiller. 6. Ginger  is useful for treating  menstrual disorders . 7. Ginger  and Weight loss.It is effective in stimulating  weight loss  in obese men and women. Ginger increases metabolism – Ginger contains an acidic substance that stimulates gastric enzymes, which can aid metabolism. The better your metabolism, the more calories you will burn. 8. Ginger helps to lower cholesterol levels  . Ginger 9.Ginger  is used to successfully treat  ovarian cancer .  10.G inger is also used for  tooth pain . Source   Virtual kidspace