Health Benefits

Why is it Important to Eat Fruits? Fruits are good for health because they are naturally cholesterol free with low sodium,calories and fat.Eating fruits provides many health benefits.Daily including fruits in our diet , 1.reduces the risk of some chronic diseases. 2.reduces the risk of heart diseases,heart attacks and strokes. 3.Protects against certain types of cancers Special  Nutrients in Fruits 1.Fruits rich in potassium helps to maintain healthy blood pressure, reduces the risk of developing kidney stones and help to decrease bone loss. Fruit rich in potassium includes bananas,  apricots and oranges. List of Fruits and its Health Benefits Click your favorite fruit and know its health benefits 1. Apple 11. Cherry 2. Apricot 12. Guava 3. Grapes 13. Jackfruit 4. Orange 14. Pomegranate 5. Pineapple 15. Banana 6. Kiwi 16. Watermelon 7. Pear 17. Papaya 8. Mangoes 18. Lemon 9. Avocado 19. Peaches 10. Strawberry

1.Cauliflower is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers. 2.Cauliflower contains vitamins like  vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid), minerals and disease-fighting phytochemicals.It is a good source of fiber, proteins, phosphorus,potassium and it contains a high content of Vitamin C. 3.Cauliflower contains potassium, a mineral essential for muscle and bone development. 4.Cauliflower contains compounds known as isothiocyanates which inhibit the growth of cancer cells. 5.Regular consumption of Cauliflower helps to protect our body from free radical damage as it contains powerful antioxidants like Vitamin C and carotenoids(beta-carotene). 6.Cauliflower reduces the risk of diseases caused by oxidative stress which includes cardiovascular diseases and cancer.Oxidative stress is the overload of harmful molecules ca

1.Kiwi fruit contains plenty of nutrients such as phyto-chemicals, minerals and vitamins.Kiwi has low saturated fat, sodium and cholesterol.It is an ideal fruit for weight loss and good health. 2.Kiwi is a super fruit with a high amount of natural powerful anti-oxidant, Vitamin C which is important for, growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. 3.Kiwi rich in dietary fiber helps to reduce the blood cholesterol levels and reduces the risk of heart disease. Aids in proper bowel function. It helps to reduce constipation and diverticulosis.With its high fiber content,kiwi helps in providing a feeling of fullness with fewer calories.Helps to improve diabetes. Note:Whole or cut-up fruits are sources of dietary fiber and  fruit juices contain little or no fiber. 4.Potassium in Kiwi helps to maintain healthy blood pressure and reduces the risk of developing kidney stones and help to decrease bone loss. 5.The powerful