Health Benefits

Benefits of doing Regular Exercise  1.Exercise helps to improve our health and it increases the longevity of our life. 2.Exercise strengthens muscles,bones,joints and makes our body flexible . 3.Exercise boost up our energy  and keeps us active all throughtout the day. 4.Exercise increases the metabolism and aids in weight reduction by burning fat.Good remedy for Obesity and over-weight problems. 5.Exercise reduces the risk of strokes and other heart disease .It helps to improve blood flow and aids in raising high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol). 6.Exercise improves blood sugar and cholesterol level,reduces blood pressure and body fat.so doing regular exercise reduces the risk of developing  Type II diabetes and high blood pressure . 7.Exercise rejuvenates body and mind.It is the best aid for treating depression,stress and anxiety. Exercise increases the longevity  of our lif

1.Almonds,a healthy nutritious snack,rich in protein and fiber, boost up the energy level naturally.As a fiber rich content,helps in preventing constipation . 2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction. 3.Almonds reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood 4.Almonds stabilizes the blood sugar level and helps in treating diabetes . 5.Almonds,rich in Omega 3 fatty acids and are considered as brain food .It helps in sharp, intellectual and healthy brain development. 6.Regular consumption of almonds reduces the risk of cancer,diabetes,Alzheimer's disease and other chronic illness. 7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health. Almonds/Badam 8.Almonds being rich in 

1. Yoga helps to improve our overall health .Yoga strengthens and makes our body flexible. 2.Yoga boosts up our energy and makes us feel relaxed.Yoga practice is a good remedy for stress reduction and mental calmness. 3.The functions of the respiratory system, the circulatory system,heart,liver,kidney,brain and other excretory functions can also be improved by practicing Yoga. 4.Yoga provides complete solution to rejuvenate our whole body system including bones,muscles and nerves. 5.Yoga refreshes both body and mind and keeps us active all throughout the day. 6.Yoga helps in weight reduction .A consistent yoga practice increases the stamina and makes you feel strong and light. 7.Yoga helps in treating diabetes,blood pressure and back pain. Yoga strengthens and makes our body  flexible 8.Yoga provides effective remedy for breathing problems . 9.Yoga gives supreme divine bliss with  innunumerable health benefits .Practicing yoga helps in great way for living

1. Beetroot helps to maintain a healthy lifestyle as it contains potassium, magnesium and iron and source of vitamins like vitamin A,B6,C and folic acid. Beetroot also contains carbohydrates, protein, powerful antioxidants and soluble fibre. 2. High content of nitrates in beetroot produces a gas called nitric oxide in the blood which widens the blood vessels and lowers the blood pressure. 3. Antioxidant like Betacyanin in beetroot helps to reduce the LDL cholesterol and reduces the risk of heart disease and stroke.It also helps in preventing colon cancer. 4. Beetroot contains folic acid which is essential for normal tissue growth.Being a rich source of iron,it is good for anaemia and fatigue.Beetroot is a must vegetable to be included by a pregnant woman in daily diet especially during the first three months of pregnancy.It also helps to boost up the stamina. 5. Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-ske

1.Garlic as an antioxidant provides a natural remedy to  lower the high  blood pressure  and cholesterol . 2. Garlic has anti-fungal and anti-viral properties which helps the body fight against allergies.   3. Garlic contains antibacterial properties which helps in treating toothache,cold, cough and other throat irritations.  4.Garlic is considered to regulate the blood sugar level by increasing the release of insulin in diabetics.  5.Garlic helps to boost up the immune system .It is an antibiotic and it significantly helps in reducing the infections. 6.Garlic is good for health .Eating two garlic cloves a day helps to prevent common health problems like cold. 7. Garlic contains the compound allicin.It helps to suppress the appetite and aid in  weight reduction . Garlic - Natural Antibiotic 8.Garlic helps to reduce hypertension. It also helps in preventing heart diseases and cardiovascular problems. 9.Garlic speeds up the metabolism and its

1. Aloe Vera helps to  moisturize and nourish the skin .It is greatly beneficial for treating acne and can be used for general skin problems,wounds,cuts,burns,scars and altogether for maintaining the healthy and beautiful skin. 2. Reduces Inflammation 3. Aloe vera is an antioxidant and it helps to fight against colon cancer. 4. Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation,  acid reflux  - cleanses the intestinal tract.It c leanses and supports our digestive system. 5. Aloe vera helps  to reduce the risks of strokes and heart attacks.   6. Aloe vera helps to boost up the immune system . 7. Aloe vera alk alizes the body and helps to balance the overly acidic dietary habits. 8. Aloe vera helps to s tabilize the blood pressure . 9. Aloe vera b oosts cardiovascular performance and physical endurance. 10. Aloe vera is extremely helpful for   mouth and gums . 11. Aloe vera contains plenty of vitamins and min

1.Dates are considered as laxative food  as it stimulates the evacuation of the bowels.So d ates soaked in water overnight can be used for treating constipation problems. 2.Dates are rich in iron and in great way it helps in treating anemia .Pregnant and Breast-feeding women are mostly advised by doctors to eat dates  to combat anemia and to  increase the hemoglobin  level. 3.Today 95% of people are wearing glasses.Including dates in our daily diet helps to improve our eye vision .It is highly beneficial for treating night blindness. 4. Dates helps to increase our energy level as it contains  glucose, fructose and sucrose. Dates 5.Dates helps in treating abdominal cancer and it is considered as a vital ingredient for maintaining the heart healthy. 6. Dates rich in potassium   helps in reducing the LDL cholesterol. 7. Dates are known as an excellent remedy for alcoholic intoxication . 8. Dates are rich in potassium and it is helpful in reducing the risk o