Health Benefits

Apple Orange Banana Guava Lemon Cherry Strawberry Pineapple Pomegranate Watermelon Papaya Mango Sweet Lime sapodilla Jackfruit Grapes

Vegetables are packed with nutrients(vitamins and minerals) which are good for our health. Why Is it Important to Eat Vegetables? Amazing fact is,all vegetables are  cholesterol free.  Second worthy reason ,most vegetables are naturally   low in fat and calories.  Food that are high in  cholesterol,fat and calories and the e xcessive intake of such foods ends with arising various health problems. Vegetables in our daily diet is a wise choice  for healthy living because they are low in all the above three. Why is Nutrients needed for our body? Nutrients are very essential for a balanced diet and it also plays a vital role in keeping our body healthier.Read What is Nutrition? for more details. When we eat vegetables,our body is supplied with essential nutrients which are needed for healthy living. Additional benefits of Eating Vegetables, 1.Helps to reduce the risk of some chronic diseases.  2.Reduces the risk of heart disease, including heart attack and stroke.  3.Pr

Vitamin B is a w ater-soluble vitamin . They dissolve in water and are not stored in the body. Excess amounts are eliminated in urine so must be replaced every day in our diet to provide a continuous supply. These vitamins helps the body to get energy from the food we eat and helps in appetite control, vision, healthy skin, healthy nervous system and in red blood cell formation . B-complex vitamins  are not harmful as the body excretes excess levels in urine. Benefits Sources Deficiency - gives energy  - healthy skin - healthy nervous   system - Red Blood cell   production - breads  - milk, eggs - cereals - meat - Vegetables,    beans and    peas,banana - Beriberi -  Anemia - Pellagra B-complex is a compound of  eight B vitamins,which includes  1.Vitamin B 1  (thiamine) is needed for carbohydrate metabolism(required to properly use carbohydrates), to release energy from food and helps in the functioning of heart, brain, cardiovas

Vitamin A is a fat-soluble vitamin. They are essential for general good health, the daily repair of body cells and efficient functioning of body organs. As the name suggests, they are carried into the body by fat. Sources of Vitamin A: * The first, or active form ( retinol ) , is immediately available to the body and can be obtained from animal   sources, such as eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources -- except   fortified milk are  high in  saturated fat   and cholesterol. * The second, or precursor form ( beta-carotene ) , can be obtained from  green,leafy vegetables  and   intensely colored fruits and vegetables , and is converted to the active form in the body. It has antioxidant properties which protects cells from the daily toxic damage of oxidation and  help to reduce the risk of certain f or ms of  cancer . Sources of beta-carotene  include: Bright yellow and orange fruits such as c

Why is it Important to Eat Fruits? Fruits are good for health because they are naturally cholesterol free with low sodium,calories and fat.Eating fruits provides many health benefits.Daily including fruits in our diet , 1.reduces the risk of some chronic diseases. 2.reduces the risk of heart diseases,heart attacks and strokes. 3.Protects against certain types of cancers Special  Nutrients in Fruits 1.Fruits rich in potassium helps to maintain healthy blood pressure, reduces the risk of developing kidney stones and help to decrease bone loss. Fruit rich in potassium includes bananas,  apricots and oranges. List of Fruits and its Health Benefits Click your favorite fruit and know its health benefits 1. Apple 11. Cherry 2. Apricot 12. Guava 3. Grapes 13. Jackfruit 4. Orange 14. Pomegranate 5. Pineapple 15. Banana 6. Kiwi 16. Watermelon 7. Pear 17. Papaya 8. Mangoes 18. Lemon 9. Avocado 19. Peaches 10. Strawberry

1.Cauliflower is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers. 2.Cauliflower contains vitamins like  vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid), minerals and disease-fighting phytochemicals.It is a good source of fiber, proteins, phosphorus,potassium and it contains a high content of Vitamin C. 3.Cauliflower contains potassium, a mineral essential for muscle and bone development. 4.Cauliflower contains compounds known as isothiocyanates which inhibit the growth of cancer cells. 5.Regular consumption of Cauliflower helps to protect our body from free radical damage as it contains powerful antioxidants like Vitamin C and carotenoids(beta-carotene). 6.Cauliflower reduces the risk of diseases caused by oxidative stress which includes cardiovascular diseases and cancer.Oxidative stress is the overload of harmful molecules ca

1.Kiwi fruit contains plenty of nutrients such as phyto-chemicals, minerals and vitamins.Kiwi has low saturated fat, sodium and cholesterol.It is an ideal fruit for weight loss and good health. 2.Kiwi is a super fruit with a high amount of natural powerful anti-oxidant, Vitamin C which is important for, growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. 3.Kiwi rich in dietary fiber helps to reduce the blood cholesterol levels and reduces the risk of heart disease. Aids in proper bowel function. It helps to reduce constipation and diverticulosis.With its high fiber content,kiwi helps in providing a feeling of fullness with fewer calories.Helps to improve diabetes. Note:Whole or cut-up fruits are sources of dietary fiber and  fruit juices contain little or no fiber. 4.Potassium in Kiwi helps to maintain healthy blood pressure and reduces the risk of developing kidney stones and help to decrease bone loss. 5.The powerful

Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol. Health Benefits of Carrot 1. Helps to maintain healthy eyes Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which  is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness. 2. Good for Diabetes Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels. 3. Reduces the risk of Heart diseases and Strokes The falcarinol  in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body.  These fiber  also helps to cleanse the body. 4. Healthy Skin and it is Anti-aging  Vitamin A and antioxidants  in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficie

Cabbage is a leafy vegetable with few calories and low fat offering plenty of energy.The health benefits of cabbage includes the following, 1. Cabbage is rich in fiber.It contains carbohydrates, proteins, sugars, edible fats, thiamine, niacin, riboflavin, pantothenic acid, Vitamin C, K , B6, folate, calcium, iron, magnesium,potassium,phosphorus and zinc. 2.Cabbage reduce the risk of developing colon cancer. Fiber in cabbage keeps our intestines healthier by increasing our transit movements and the chemicals inhibit tumor growth and protects the cells from free radicals.Some of the chemicals contained in the cabbage accelerate the body’s metabolism of estrogen and  reduce the incidence of breast, uterine and ovarian cancer. 3.The lack of anti oxidants and the anti inflammatory properties in the body leads to the risk of development of cancer.Regular consumption of  cabbage with abundant antioxidant properties   prevents the risk of developing various types of cancers .It has

Cherry is an attractive mouthwatering and thirst-quenching fruit. It contains plenty of minerals  like potassium, copper,manganese,calcium,iron,copper and phosphorous. Cherry is a "superfruit". It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins,Vitamin C,Vitamin A, Bioflavonoids,Ellagic acid,Perillyl,Melatonin. The health benefits of cherries are 1.Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and aids in increasing the metabolism for effective weight loss. 2.Cherries slows down the aging process with a natural antioxidant called melatonin.It also regulates the sleep-wake cycle. It plays a major role in inducing sleepiness at night and wakefulness during the day. 3.The antioxidants in cherries offer significant cancer protection and helps to repair the damaged cells in the body.Anthocyanins in cherry inhibits the growth and the development of cancer cell

Guava and its health benefits 1.Guava is a rich souce of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic  acid,potassium,manganese and copper. 2.Guava is a laxative fruit.Being a rich souce of dietary fiber,it helps to cure constipation. 3.Guava being packed with vitamins and minerals helps to keep the skin healthy ,fresh and wrinkle free. 4.It contains powerful antioxidant Vitamin C to boost the immune system .It plays a vital role and helps in cancer prevention and anti-aging. 5.Magnesium  in guavas helps to relax the nerves and muscles in the body. 6.Potassium  in guavas helps to r egulate the blood pressure by reversing the role of sodium in unbalancing the normal blood pressure. 7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively helps in treating scurvy. 8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or dysentery. 9

1.Eating unriped mangoes with salt prevents the excessive loss of water from the body and helps to quenches our thirst.In addition,it also protects us from the negative effects of very high temperature. 2.Drinking unriped mango juice prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. 3.Dried mango powder called Amchur is highly beneficial in treating Scurvy( deficiency of Vitamin C). 4.Eating Unriped mangoes, a rich source of pectin , mixed with honey and salt is highly beneficial in treating gastro-intestinal disorders .It is also considered as very effective medicine for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and  constipation. 5.Unriped mangoes are extremely beneficial in treating  blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids in the absorption of iron and prevents bleedi