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Showing posts with the label vitamin C

10 Amazing Benefits of Peaches

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Peaches are good source of calcium, phosphorus, potassium, magnesium, fluoride, vitamin C, folate, folic acid, beta carotene, vitamin A, and lutein.  Other nutrients found in peaches includes vitamin E, vitamin K, thiamin, riboflavin, niacin, pantothenic acid and selenium. Health benefits of peaches 1.The calcium and phosphorus in peaches is essential for healthy bones and teeth formation.  Phosphorus  also aids in carbohydrates and proteins metabolism. 2.Peaches contains  Potassium  which helps to regulate water movements,  relieves anxiety,stress and  ensures good kidney health. It  also plays a vital role in the nervous system and in muscles contraction. 3.Peaches are a good source of Vitamin B6 . It acts in protein metabolism and  enhances magnesium absorption.  4. Magnesium  in peaches helps to regulate the transmission in the nervous system. 5.Peaches contain  Riboflavin  (also known as  Vitamin B2) .It enhances Iron absorption,also enhances Vitamin B6 and F

10 Health Benefits of Oranges

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Oranges and Vitamin C 1.Orange is a  citrus fruit.It is an excellent source of  vitamin C.It  helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood. In short,Vitamin C boost  the immune system and    helps to   fight against diseases. 2. Orange contain magnesium.It helps to maintain a healthy blood pressure .   3. Oranges are rich in folic acid helps to develop a healthy blood and brain . 4.  Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system.  5. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions. Calcium helps to build strong bones and teeth. 6. Orange is rich in dietary fiber and  pectin.It  helps to keep the blood sugar levels under control . 7. Lim

6 Hidden Health secrets of Lemon

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Lemon is the popular citrus fruit with numerous health benefits. Health benefits of Lemon 1.Being a citrus fruit,Lemon is a good source of Vitamin C.It helps to boost the immunity and fight against infections. 2. Lemon juice with honey helps to treat cold and flu. 3.Regular consumption of citrus fruits helps to prevent Vitamin C deficiency and helps to prevent memory loss. 4. Vitamin C in lemons helps to  reduce stress. A glass of lemon water every morning and a glass of lemon tea every night will make wonders to your health. 5.The Vitamin C and pectin in lemon helps to lower the cholesterol levels in our body. 6.Lemons are   antibacterial, antiseptic and  also have  therapeutic properties .Lemon juice can be applied in face for healthy and glowing skin.It removes wrinkles in face and helps you stay young.It also aids in treating oily skin and prevent acne. 7.Lemon is also good for hair.Lemon juice helps to treat dandruff and aids in keeping the hair healthy