Health Benefits

Tomato is an attractive low calorie, fat-free non-starchy vegetable.It contains fiber, folate,potassium, thiamin, niacin, vitamin B6, magnesium, phosphorus,copper, Vitamin A,C and E. 1.Tomatoes, naturally low in sodium, saturated fat, cholesterol, and calories  confers protection against high blood pressure, high cholesterol, osteoporosis,  strokes,  heart disease,cardiovascular disease,cognitive dysfunction and age-related macular degeneration. Tomatoes 2.Regular consumption of tomatoes improves health and helps in disease risk reduction. 3.The researchers found that tomatoes are the biggest source of dietary lycopene; a powerful antioxidant that, unlike nutrients in most fresh fruits and vegetables, has even greater bioavailability after cooking and processing. Tomatoes also contain other protective mechanisms, such as antithrombotic and anti-inflammatory functions.  4.Red riped tomatoes contain more lycopene  , an antioxidant which gives color to tomatoes and are highly ef