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10 Super Benefits of Strawberry

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Strawberry  is an attractive mouth watering fruit.It is very low in Saturated Fat, Cholesterol and Sodium. It is  a good source of Folate,Potassium, dietary Fiber, Vitamin C and Manganese. Health Benefits of Strawberry . 1. Strawberry and Vitamin C        Vitamin C is a powerful antioxidant  needed for healing wounds,reduce the risk of high blood pressure,burns fat and reduces the risk of heart attacks and cancer,   limits the damage caused by free radicals, boosts the immune system,also needed for  the growth and repair of tissues in all parts of our body.  2. Strawberry and Vitamin K   Aids in promoting the blood clotting. 3. Strawberry and Manganese Manganese  is an essential nutrient for proper body functioning. It helps in blood sugar regulation, calcium absorption,anemia,and is needed for bone health. 4. Strawberry and Folate          Folate or folic acid is a type of B vitamin which is a must for pregnant women because it  reduces the risk of neural tube defect