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Seasonal Foods

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Diet according to Summer, Winter and Monsoon/Rainy Season We must change our diet and consume food as per season to adapt our body to the climatic changes and to stay healthy. Summer Food Winter Summer Monsoon/Rainy Take 1.Amonds 2.Ginger 3.Garlic 4.Honey 5.Pepper 6.Onion 7.Chilly 8.coffee 9. Sesame seeds   10.Cinnamon Basil (tulsi),cloves,pepper,walnut,butter fresh vegetables and fruits/dry fruits, dairy products, nuts/oilseeds, whole grains/legumes and ghee,pineapple  Mustard, asafoetida (hing), black pepper, fenugreek, ajwain  Root Vegetables - Carrots, white radish,  Potatoes and yams pearl millet papaya,pinneapple,indian gooseberry,dates Barley,  tomatoes, watermelons,  bananas  grapes Guava sesame oil buttermilk coconut water oats wheat rice lassie Apple tofu sweet lime Kiwi Lemon Mango Orange cucumber Musk melon Strawberry Amla Avoid   1.junk and outside food(Immunity) 2.Oil/fried foods(acidity)