17 Amazing Benefits of Onion
Onions, a good source of folic acid,calcium,iron,Vitamin C,dietary fiber,Vitamin B6,rich in a number of flavonoids(antioxidants) and sulphuric compounds.Onions are low in sodium and contain no fat. Health Benefits of Onion 1.Onions are very effective in treating acne .onion juice mixed with honey or turmeric can be applied to acne. 2.Onion is used for treating digestion problems including loss of appetite, upset stomach, and gallbladder disorders; for treating heart and blood vessel problems including chest pain and high blood pressure; and for preventing “hardening of the arteries” . It is also used for treating sore mouth and throat, whooping cough, bronchitis, asthma, dehydration, intestinal gas,parasitic worms, and diabetes. Some people use it as a diuretic to increase urine output. Onion is applied directly to the skin for insect bites,wounds, light burns, boils, warts, and bruises. 3.Onions are very effective in treating diabetes. It contains a good source of chr