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10 Must Know facts about Jackfruit

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Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of  Carbohydrates, Vitamin C,  potassium, magnesium,   and    iron.   Health Benefits of Jack fruit 1 .  Being  rich in carbohydrates, fructose and sucrose,Jack fruits are energy boosters. 2.Jack fruit contain  powerful anti-oxidant, Vitamin C which helps to  heal cuts and wounds, keeps teeth and gums healthy.play vital role in  growth and repair of all body tissues.It is  effective against respiratory health problems such as shortness of breath, asthma and cough.It  helps to strengthen the immune system function by supporting the white blood cells function.   3. Potassium   helps to  maintain healthy blood pressure  and reduces the risk of strokes. 4.  Calcium and M agnesium   in jackfruit   protects and keeps our  bones  and teeth  healthy. 5.J ackfruits  have anti-cancer properties. The phytonutrients  in jackfruit   helps to eliminate the cancer-causing free radicals from the body.